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Pilates & Yoga Retreat

Naturally Urban Hotel Gerl bei Salzburg

We would like to take you on a wonderful journey and enjoy 3 days of Pilates, yoga, wellness and delicious food together. We have selected the wonderful Hotel Gerl for you, not far from Munich, near Salzburg, with a huge wellness area.

Leave everyday life behind and take a deep breath. An opportunity to appreciate yourself. We have put together an extensive and wonderful program for you, in which you can do something good for your body and mind and recharge your batteries!

We can't wait to share this special time with you ♥
Marina & Tina

 

An all-round carefree & pampering package

  • 2 nights in the beautiful Naturally Urban Hotel Gerl
  • Towels, bathrobes, slippers
  • A healthy and abundant breakfast-buffet 
  • A mouth-watering three course dinner menu
  • A welcome drink
  • Huge spa area (use from arrival to departure)
  • Yoga, Pilates, Meditation & many other classes
  • Free bike rental
  • Free parking
  • And lots of love from Marina & Tina ♥ ♥

The Price

from 589 €


  01.-03. April 2022

Sorry, we're fully booked!

The characteristics of this retreat:

  • Beach club feeling with lounge music & casual atmosphere
  • Exceptional spa area
  • Power classes
  • Half board with the best price

Info zur aktuellen Situation

If traveling is generally not allowed due to Corona, you can rebook your appointment free of charge.

If you cannot take the trip because you fall ill, have to be in quarantine, or the 2G rule should come into force and you are not vaccinated, we recommend a travel cancellation insurance.

If you have any questions, please do not hesitate to contact us.

Daily schedule

Three days full of Pilates, Yoga & Wellness
Every day there is a varied mix of Pilates, Yoga, Meditations and Power Classes. We have a daily schedule, but if you want more or different classes - no problem, we adapt to your wishes and you can do whatever you enjoy. Depending on the time of day and your mood, we will make the classes relaxed or powerful. When meditating, we give you time and space to free your mind, to give your thoughts love and to recharge your batteries.

You can enjoy a restful sleep in the really very comfortable beds, feast extensively, read a book, relax in the sauna, treat yourself to one of the best (!!) massages or enjoy nature while hiking through the picturesque landscape.

Look forward to a heated roof-top pool with mountain views, a Finnish sauna, infrared heated loungers, relaxing hanging swings, a beach bar with relaxed lounge music, a refreshing outdoor pool and many other highlights. All of this combined with an extensive range of spa services. You can book a very special Thai yoga massage with Tina and also the hotel has an extensive range of massages and treatments ready for you.

In the evening you can look forward to an incredibly delicious 3-course menu of your choice, with which vegan and vegetarian palates are also indulged. All dishes are freshly and lovingly prepared for us from regional and seasonal products.

Everything is taken care of so that you can really switch off once - 3 whole days without stress, without compulsion, full of relaxation, recreation and a little Bali feeling!

Daily Routine

Friday

12:00 am  | Arrival & welcome ceremony
01:00 pm | Spa-Time
03:00 pm | Check-In
03:30 pm | Meditation & Pilates (Group 1)
05:00 pm | Meditation & Pilates (Group2)
06:30 pm | Dinner & Drinks
09:30 pm | "Sleep well" Candlelight Yin Yoga (Group 1)

Saturday

07:30 am | Slow & Flow Yoga (Group 1)
08:30 am | Slow & Flow Yoga (Group 2)
08-11 am | Breakfast
04:00 pm | Power-Pilates (Group 2)
05:00 pm | Power-Pilates (Group 1)
06:30 pm | Dinner & Drinks
09:30 pm | "Sleep well" Candlelight Yin Yoga (Group 2)

Sunday

08:00 am | Stretch & Tone Pilates (Group 2)
08-11 am | Breakfast
11:30 am | Stretch & Tone Pilates (Group 1)
01:00 pm | Check-Out
01:00 pm | Sweet Yin Yoga & Meditation (Group 2)
02:30 pm | Sweet Yin Yoga & Meditation (Group 1)
Goodbye


The spa area can still be used on Sunday after saying goodbye.

Spa & Massages

View Club (from 21 years)
Relax with a mountain view. Heated outdoor pool with beach bar, Finnish sauna, infrared loungers, fitness room, relaxation net over the outdoor pool and cozy bunks for relaxing. Beach club feeling & Bali vibes with chilled lounge music.

Pools
Immerse yourself in the heated indoor pool. Enjoy the mountain view and cool drinks in the heated roof-top outdoor pool (View Club). Or refreshing yourself in the outdoor pool with sunbathing lawn.

Finnish sauna
Switch off with a pleasant sweat bath in the 85 ° C sauna with panoramic Alpine windows. Afterwards relax in the hanging swings or cuddly bunks and recharge your batteries.

Quiet areas
On the comfortable infrared loungers you can let your gaze wander into the distance and relax your back with the deep, soothing warmth. You can doze off or read a book in the cuddly bunks. The hanging net above the pool is great for chilling out in the sun.

Massages

  • Thai Yoga Massage
  • Aromatic oil massage
  • Balance massage
  • Reflexology Footmassage
  • Anti-stress massage
  • Hot stone massage
  • Lomi Lomi Nui massage

Naturally Urban Hotel Gerl

We have rarely experienced such warm, genuine service in any hotel, although we’re well-travelled people. What makes the hotel’s atmosphere unique? Probably the fact that it has been passed down within the Gerl family for generations, ensuring their guests feel at home.

www.hotel-gerl.at

 

Marina

Owner of The Bodyworkers & Pilates Trainer
Marina is a trainer with body and soul and the dream of having her own studio finally came true in September 2019. That is why there is so much love in The Bodyworkers, you not only see it, you can also feel it.

read more

Tina

Yoga trainer and Thai yoga masseuse
Tina is passionate about bodywork. With her ability to empathize with others, she manages to share her experiences and insights with joy and ease. You don't go out of Tina's class, you float.

read more

Review

Great planning, great organization, with great flexibility, responding to all individual requests, great team, great trainers, good balance between exercise and rest.

Review

I particularly liked the varied courses, there was something for everyone. Great solution with Corona, the hotel was great too.

Review

Great hotel, great yoga room, variety and selection of courses, great group, good vibes, perfect mix of yoga and Pilates

Review

Your warmth and enthusiasm has carried over to all participants over the past three days. Many Thanks!

Review

I particularly liked the varied program of yoga, pilates, meditation, spa, wellness, me-time, together-time. Was very fun.

Review

The atmosphere, the courses (great balance), the hotel, the flexibility, time for yourself, the fruit baskets, the gift, the start with meditation and so much more!

Review

Thank you for this unforgettable weekend. I will take so much positive energy with me that will make me grow until the next retreat.

Only 1.5 hours from Munich

Getting there

From Munich it is 140 km to Salzburg. Approx. 1.5 hours drive by car. If you are interested in a car pool, we will be happy to connect you! The Salzburg airport and train station are only a few kilometers away from the hotel.

 

We are looking forward to meeting you!

Your contact person

Marina

hello@the-bodyworkers.de

Not included in the price

  • Arrival and departure
  • Travel insurance
  • Massages and treatments
  • Lunch & drinks

Good to know

In the event of a general travel ban due to Corona: free rebooking. If you cannot take the trip because you fall ill, have to be in quarantine, or the 2G rule should come into force and you are not vaccinated, our cancellation conditions apply. We therefore strongly recommend travel insurance.


Subject to changes in the daily routine.
Minimum number of participants 5 (max. 14 participants).
Prices incl. 19% VAT.