The perfect way to jumpstart healthy change in your life!
Marina knows from her own experience that getting started is the hardest part of the journey to a healthier lifestyle. Most people fail because they lose motivation halfway through their transformation journey. The truth is, staying motivated, even under the best possible circumstances, is hard.
It takes a few weeks for the body to get used to a new, healthier and more active lifestyle and diet. Marina will be supporting you to overcome obstacles and staying on track. Once you have completed the 10-week program, you will see the beginnings of true results/see dramatic changes in your body. It will be easy for you to integrate a fitness routine into your everyday life and to maintain your desired weight with the right foods.
At the beginning, we’ll talk about the current situation in your life, your sports history and your desired result. This can be weight loss, gain muscle mass, becoming more flexible or fit, rehab from an injury, or a bit of everything. Together we’ll set realistic, achievable goals for the 10-week program, with a focus on healthy changes without the yo-yo effect. In the first joint training session, posture and exercise performance will be analysed to determine your current fitness level. This information will enable Marina to create a fully tailored training plan. She will not only motivate you to keep at it, but she’ll also show you how exercise and nutrition improve your mood and feelings of wellbeing. The intensity of the exercises will be adapted to your progress.
Basic or Intensive?
You have the choice of how intensively you want to be looked after. In our basic coaching we meet biweekly for your personal training. We record your successes, weigh and measure you and discuss the further course. In between, we are always available for questions and you will receive an individual training plan. With the unlimited flat rate you can attend all of our courses for free and get the most out of your coaching.
In intensive coaching, we meet every week for your personal training and you will be pushed and motivated by us week after week. The intensive coaching demands a lot of your time and commitment. By discussing progress on a weekly basis and closely tracking body values, we have maximum control and can adjust the training plan more precisely.
Now it's up to you!
Change your life in 10 weeks
Marina's glow-up story
Marina is very professional and a motivation bomb! She has a huge heart and yet she is the killer for your lazy bastard. Thank you for everything!
With Marina I had the help at my side that one could only wish for. From the first second I felt comfortable.
Marina really helped me with a lot of patience and fun to understand the exercises and to improve my posture sustainably. In individual training, the focus is on me and we can concentrate on myself. It was so worth it for that.
Marina also gets the last percent out of me. And always in a good mood, with a huge smile on his face and good music. This makes training fun - even on the days when you actually didn't feel like exercising.