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Luxurous Pilates Retreat

Mon 13th - Wed 15th of March 2023

We would like to take you on a wonderful journey and enjoy 3 days of Pilates, Wellness and delicious food together. The Genussdorf Gmachl, not far from Munich, near Salzburg in beautiful Austria, is an oasis of relaxation with a huge range of wellness options.
Leave everyday life behind and take a deep breath. An opportunity to appreciate yourself. We have put together an extensive and wonderful program for you, in which you can do something good for your body and mind and recharge your batteries!

We can't wait to share this special time with you ♥

An all-round carefree & pampering package

  • 2 nights in the beautiful Hotel Gmachl
  • Gourmet board (breakfast, afternoon snack, five-course gourmet menu of your choice)
  • Spectacular spa area
  • Pilates, Fitness & Yoga classes with Marina
  • Additional activity program of the hotel
  • Teas, juices & Grander water in the wellness area
  • Cozy bathrobes in the rooms
  • Free bike rental
  • Free parking and garage

The Price

from 699 €

  Mon 13 - Wed 15 March 2023 (3 days)

Optional: extra night from Monday to Sunday

The Characteristics of this retreat

  • Luxurious Pilates Retreat in a small group
  • Full board (Breakfast, Lunch & Dinner)
  • Breathtaking spa area
  • Mix of wellness, design and nature
  • For those seeking peace and quiet

Three days full of fitness, wellness and relaxation

Every day there is a varied mix of Pilates, yoga and meditation. You do what you enjoy. Depending on the time of day and your mood, we will make the courses relaxed or powerful. When meditating, we give you time and space to free your mind, give your thoughts love and recharge your batteries. Otherwise, you can enjoy a restful sleep in the comfortable beds, feast extensively, read a book, relax in the sauna, treat yourself to a massage, enjoy nature or take a trip to the Salzburg Fortress. In the evening you can look forward to an incredibly delicious 5-course menu of your choice, with which vegan and vegetarian palates are also indulged. All dishes are freshly and lovingly prepared for us from regional and seasonal products. Everything is taken care of so that you can really switch off once - 3 whole days without stress, without compulsion, full of relaxation and recreation!

Village Spa DACH
Dive into the infinity pool above the roofs of Bergheim with a view of the fortress. In the panorama sauna you sweat with a view. The view here is part of relaxation. The resting berths are quiet retreats for connoisseurs. Free thinkers will find their place of enjoyment in the sun loungers.
16+ This area is for all guests aged 16 and over.

  • Infinity roof pool (33 degrees)
  • Roof sauna (90 degrees)
  • Infrared sauna
  • Relaxation room with hanging loungers and resting berths
  • Ice pool

Spa village HANG
16+ This area is for all guests aged 16 and over

  • Slope infusion sauna (90 degrees)
  • Green Island - (45 degrees with high humidity)
  • Peeling steam bath
  • Slope infrared
  • Graduation tower 40 degrees (heated loungers and brine air)
  • Slope relaxation room with a view of the green
  • Fitness area and activity room

Village Spa GARDEN
Generous gardens with a natural swimming pond. In this park not only thoughts have room to grow, the almost endless size is suitable for dreamy walks with plenty of fresh air after the infusion in the spacious sauna world.

  • 25m garden pool (31 degrees)
  • Indoor pool (30 degrees)
  • Garden whirlpool (37 degrees)
  • Brine grotto (38 degrees)
  • Family sauna and steam bath

Village Spa VITARIUM
Let yourself be pampered with soothing massages and natural cosmetic treatments.
Massages must be booked in advance. We will coordinate your desired dates with you before your arrival.

Daily routine

Monday

11:00 am | Greeting-Ceremony & Welcome Drink
12:00 am | Spa
02-04 pm | Afternoon snack
03:00 pm | Check-In
06:30 pm | Cardio Pilates
08:00 pm | Dinner together

Tuesday

08:00 am | Vinyasa Morning Flow
07-11 am | Breakfast
02:00 pm | DeepWORK or Shake & Tone
02-04 pm | Afternoon snack
06:00 pm | Pilates Classic
08:00 pm | Dinner together

Wednesday

08:00 am | Stretch & Tone & Meditation
07-11 am | Breakfast
11:30 am | Check out
01:30 pm | use of the spa area until 10pm (optional)

Genussdorf Gmachl

Familiar, traditional and absolutely stylish
We have seldom seen such a beautiful place where we felt looked after so well. Every single employee was courteous, warm and attentive. Traditional values are very important here, the service is perfect and there is a lot of love in the details. A place of pleasure for the senses and the soul.

www.gmachl.at

 

Marina

Owner of The Bodyworkers & Pilates Trainer
Marina is a trainer with body and soul and the dream of having her own studio finally came true in September 2019. That is why there is so much love in The Bodyworkers, you not only see it, you can also feel it.

learn more

Review

I particularly liked the varied courses, there was something for everyone. Super solved with Corona, the hotel was also great.

Review

Your warmth and enthusiasm has carried over to all participants over the past three days. Many Thanks!

Review

The atmosphere, the courses (great balance), the hotel, the flexibility, time for yourself, the fruit baskets, the gift, the start with meditation and so much more!

Review

Great planning, great organization, with great flexibility, responding to all individual requests, great team, great trainers, good balance between exercise and rest.

Review

I particularly liked the varied program of yoga, pilates, meditation, spa, wellness, me-time, together-time. And you Marina, Tina and Katharina are absolutely great. Was very fun.

Review

Great hotel, great yoga room, variety and selection of courses, great group, good vibes, perfect mix of yoga and Pilates

Review

Thank you for this unforgettable weekend. I will take so much positive energy with me that will make me grow until the next retreat.

Review

Thank you for this weekend, for your positive aura and for sharing your enthusiasm with us. I have and will take with me so much positive energy that will (hopefully) make me grow until the next retreat.

Review

It's hard for me to decide what I "particularly" liked - this weekend was special from start to the end.

Review

I can recommend the Yoga & Pilates Retreats - it was a wonderful break with like-minded people and the perfect mix of different sports and wellness!

Only 1.5 hours from Munich

Getting there

From Munich it is 140 km to the pleasure village Gmachl. Approx. 1.5 hours drive by car. If you are interested in a car pool, we will be happy to connect you! The Salzburg airport and train station are only a few kilometers away from the hotel.

 

Do you have any questions? We look forward to hearing from you.

Your Contact Person

Marina

hello@the-bodyworkers.de

Not included in the price

  • Arrival and departure
  • Travel insurance
  • Massages and treatments
  • Drinks

 

Good to know

In the event of a general travel ban due to Corona: free rebooking. If you cannot take the trip because of personal reasons, our cancellation conditions apply. We therefore recommend a travel insurance.


Subject to changes in the daily routine.
Minimum number of participants 5 (max. 9 participants).
Prices incl. 19% VAT.