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Pilates & Yoga Retreat

10th - 12th of November 2021

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We would like to take you on a wonderful journey and enjoy 3 days of Pilates, Yoga, Wellness and delicious food together. The Genussdorf Gmachl, not far from Munich, near Salzburg in beautiful Austria, is an oasis of relaxation with a huge range of wellness options.
Leave everyday life behind and take a deep breath. An opportunity to appreciate yourself. We have put together an extensive and wonderful program for you, in which you can do something good for your body and mind and recharge your batteries!

We can't wait to share this special time with you ♥
Marina & Tina

An all-round carefree & pampering package

  • 2 nights in the beautiful Gmachl village with gourmet board
  • Gourmet board (breakfast, afternoon snack, five-course gourmet menu of your choice)
  • Spectacular spa area
  • 9 classes (3x Pilates, 3x yoga, 1x deepWORK, 2x meditation)
  • Additional activity program of the hotel
  • Teas, juices & Grander water in the wellness area
  • Cozy bathrobes in the rooms
  • Free bike rental
  • Free parking and garage
    ... and lots of love from our team Marina, Kathi & Tina ♥

Pricing

from 659 €

Sorry, we're fully booked!

Weekend extension option

The Characteristics of this retreat

  • For those seeking peace and quiet
  • Breathtaking spa area
  • Mix of wellness, design and nature
  • Fine dining and full board

Info on the current situation

If traveling or doing sports together is not allowed, you can rebook your appointment free of charge. If you have any questions, please do not hesitate to contact us.

Three days full of fitness, wellness and relaxation

Every day there is a varied mix of Pilates, yoga and meditation. You do what you enjoy. Depending on the time of day and your mood, we will make the courses relaxed or powerful. When meditating, we give you time and space to free your mind, give your thoughts love and recharge your batteries. Otherwise, you can enjoy a restful sleep in the comfortable beds, feast extensively, read a book, relax in the sauna, treat yourself to a massage, enjoy nature or take a trip to the Salzburg Fortress. In the evening you can look forward to an incredibly delicious 5-course menu of your choice, with which vegan and vegetarian palates are also indulged. All dishes are freshly and lovingly prepared for us from regional and seasonal products. Everything is taken care of so that you can really switch off once - 3 whole days without stress, without compulsion, full of relaxation and recreation!

Village Spa DACH
Dive into the infinity pool above the roofs of Bergheim with a view of the fortress. In the panorama sauna you sweat with a view. The view here is part of relaxation. The resting berths are quiet retreats for connoisseurs. Free thinkers will find their place of enjoyment in the sun loungers.
16+ This area is for all guests aged 16 and over.

  • Infinity roof pool (33 degrees)
  • Roof sauna (90 degrees)
  • Infrared sauna
  • Relaxation room with hanging loungers and resting berths
  • Ice pool

Spa village HANG
16+ This area is for all guests aged 16 and over

  • Slope infusion sauna (90 degrees)
  • Green Island - (45 degrees with high humidity)
  • Peeling steam bath
  • Slope infrared
  • Graduation tower 40 degrees (heated loungers and brine air)
  • Slope relaxation room with a view of the green
  • Fitness area and activity room

Village Spa GARDEN
Generous gardens with a natural swimming pond. In this park not only thoughts have room to grow, the almost endless size is suitable for dreamy walks with plenty of fresh air after the infusion in the spacious sauna world.

  • 25m garden pool (31 degrees)
  • Indoor pool (30 degrees)
  • Garden whirlpool (37 degrees)
  • Brine grotto (38 degrees)
  • Family sauna and steam bath

Village Spa VITARIUM
Let yourself be pampered with soothing massages and natural cosmetic treatments.
Massages must be booked in advance. We will coordinate your desired dates with you before your arrival.

Daily routine

Wednesday

11:00 am | Arrive, Greeting-Ceremony & Welcome Drink
12:00 am | Spa
02-04 pm | Afternoon snack
03:00 pm | Check-In
05:00 pm | Stretch & Tone Pilates 50 min.
06:30 pm | Dinner together
09:30 pm | Candlelight Yin Yoga 50 min.

Thursday

08:30 am | Stretch & Tone 50 min.
07-11 am | Breakfast
02:00 pm | Vinyasa Yoga 60 min.
02-04 pm | Afternoon snack
07:00 pm | Cardio Pilates 60 min.
08:30 pm | Dinner together

Friday

08:30 am | Slow & Flow Yoga 60 min.
07-11 am | Breakfast
11:30 am | Check out
12:00 pm | Farewell Meditation & Goodbye
01-10 pm | use of the spa area (optional)

Genussdorf Gmachl

Familiar, traditional and absolutely stylish
We have seldom seen such a beautiful place where we felt so casually looked after so well. Every single employee was in a good mood, courteous, warm, friendly, attentive and not at all stiff. Nevertheless, or precisely because of that, the service is perfect.

www.gmachl.at

 

Only 1.5 hours from Munich

Getting there

From Munich it is 140 km to the pleasure village Gmachl. Approx. 1.5 hours drive by car. If you are interested in a car pool, we will be happy to connect you! The Salzburg airport and train station are only a few kilometers away from the hotel.

 

Marina

Owner of The Bodyworkers & Pilates Trainer
Marina is a trainer with body and soul and the dream of having her own studio finally came true in September 2019. That is why there is so much love in The Bodyworkers, you not only see it, you can also feel it.

learn more

Tina

Yoga trainer and Thai yoga masseuse
Tina is passionate about bodywork. With her ability to empathize with others, she manages to share her experiences and insights with joy and ease. You don't go out of Tina's class, you float.

learn more

Review

I particularly liked the varied courses, there was something for everyone. Super solved with Corona, the hotel was also great.

Review

Your warmth and enthusiasm has carried over to all participants over the past three days. Many Thanks!

Review

The atmosphere, the courses (great balance), the hotel, the flexibility, time for yourself, the fruit baskets, the gift, the start with meditation and so much more!

Review

Great planning, great organization, with great flexibility, responding to all individual requests, great team, great trainers, good balance between exercise and rest.

Review

I particularly liked the varied program of yoga, pilates, meditation, spa, wellness, me-time, together-time. And you Marina, Tina and Katharina are absolutely great. Was very fun.

Review

Great hotel, great yoga room, variety and selection of courses, great group, good vibes, perfect mix of yoga and Pilates

Review

Thank you for this unforgettable weekend. I will take so much positive energy with me that will make me grow until the next retreat.

Do you have any questions? We look forward to hearing from you.

Your Contact Person

Marina

hello@the-bodyworkers.de

Good to know

Not included in the tour price

  • Arrival and departure
  • Massages and treatments
  • Lunch & drinks
Prices incl. 19% VAT.
Subject to changes in the daily routine
Minimum number of participants 5 people (max. 11 participants)

Cancellation policy:
Up to 90 days before departure: 50% refund
89 to 15 days before departure: 25% refund
14 to 0 days before departure: no refund
In the event of a travel ban due to Corona: free rebooking