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Fitness & Wellness Retreat

Fr 21. - Sun 23. October 2022

We’d like to offer you the opportunity to reconnect with yourself. Come and join us for three enchanting days of Fitness, Pilates and yoga combined with wellness activities and delicious, healthy meals.
The breathtaking hotel Gerl is located in the middle of the upper austrian prealps, yet it is only a stone’s throw from Salzburg’s historic old town. It is far enough away from Munich to provide a complete change of scenery, but close enough to be easily reached by car or by train. The hotel is a family-run business and has lots of personality. Every room is a little design discovery on its own. With its indoor & outdoor pools, its bio sauna and its personalized wellness programmes, it is truly an oasis for relaxation seekers.
We’ll be there to help you put the stress of everyday life aside to ground yourself and bring balance to your body and mind. You’ll be provided with time for yourself to rest, reflect, and recharge. You'll come back home feeling refreshed and energetic!

We can't wait to share this special time with you ♥

Enjoy our all-round carefree package:

  • 2 nights in the beautiful Naturally Urban Hotel Gerl
  • Towels, bathrobes, slippers
  • A healthy and abundant breakfast-buffet 
  • A mouth-watering three course dinner menu
  • A welcome drink
  • Huge spa area (use from arrival to departure)
  • Yoga, Pilates, Meditation & many other classes
  • Free bike rental
  • Free parking


from 599 €

Fr 21 - Su 23 October 2022 (3 days)

Fully booked! Waitlist open.

The characteristics of this retreat:

  • Beach club feeling & casual atmosphere
  • Exceptional spa area
  • Power classes
  • Half board with the best price

Info on the current situation

If traveling is generally not allowed due to Corona, you can rebook your appointment free of charge.

If you cannot take the trip because you fall ill, have to be in quarantine, or the 2G rule should come into force and you are not vaccinated, we recommend a travel cancellation insurance.

If you have any questions, please do not hesitate to contact us.

Three days full of Pilates, Yoga & Wellness

Three days full of fitness, pilates, yoga & wellness
There are four classes every day, a varied mix of fitness, Pilates, yoga and meditation. You do what you enjoy. Depending on the time of day, mood and mood, we will make the classes relaxed or powerful. When meditating, we give you time and space to free your mind, give yourself love in your thoughts and recharge your batteries.

Otherwise you can enjoy a restful sleep in the comfortable beds, feast extensively, read a book, relax in the sauna, treat yourself to a massage, enjoy nature while hiking through the picturesque landscape or take a trip to the Salzburg Fortress.

Look forward to a heated indoor pool, a Finnish sauna, infrared loungers, relaxing hanging swings, two roof-top lounges, a beach bar, a refreshing outdoor pool and many other highlights. All this combined with an extensive spa offer. You can book a very special Thai yoga massage with Tina and the hotel also has an extensive range of massages and treatments ready for you.

We would particularly like to recommend the Private Spa to you - a 200m² spa area for 4 hours all to ourselves! You can expect pure luxury and relaxation: gentle cream peeling enriched with sea salt for the steam bath, aromatic oil in the Finnish sauna, body-activating water experience in the rain shower, infrared heat treatment on the tree trunk massage bed, "Cleopatra" goat's milk bath in the Aqualounge, goat's milk oil mixture on the water bed, Tea, juices, Prossecco and fresh fruit.

In the evening you can look forward to an incredibly delicious 3-course menu of your choice, which also caters to vegan and vegetarian palates. All dishes are freshly prepared for us from regional and seasonal products and with a lot of love.

Everything is taken care of so that you can really switch off - 3 whole days without stress, without compulsion, full of relaxation and recreation!

Daily Routine


11:00 am  | Arrival & welcome ceremony
12:00 pm | Spa-Time
03:00 pm | Check-In
03:00 pm | Cardio Pilates (Group 1)
04:00 pm | Cardio Pilates (Group2)
06:00 pm | Dinner & Drinks
09:00 pm | Soundbath


08:00 am | Vinyasa - Surya Namaskara
(Group 1)
09:00 am | Vinyasa - Surya Namaskara
(Group 2)
08-11 am | Breakfast
01:00 pm | Shake and Tone (Group 1)
02:00 pm | Shake and Tone (Group 2)
05:00 pm | Pilates Classic (Group 1)
06:00 pm | Pilates Classic (Group 2)
08:00 pm | Dinner & Drinks


08:00 am | Stretch & Tone (Group 2)
09:00 am | Stretch & Tone (Group 1)
08-11 am | Breakfast
12:00 pm | Meditation & Goodbye
till 01:00   | Check-Out
01:00 pm | optional spa extension until 10 pm

Spa & Massages

View Club (from 21 years)
Relax with a mountain view. Heated outdoor pool with beach bar, Finnish sauna, infrared loungers, fitness room, relaxation net over the outdoor pool and cozy bunks for relaxing. Beach club feeling & Bali vibes with chilled lounge music.

Immerse yourself in the heated indoor pool. Enjoy the mountain view and cool drinks in the heated roof-top outdoor pool (View Club). Or refreshing yourself in the outdoor pool with sunbathing lawn.

Finnish sauna
Switch off with a pleasant sweat bath in the 85 ° C sauna with panoramic Alpine windows. Afterwards relax in the hanging swings or cuddly bunks and recharge your batteries.

Quiet areas
On the comfortable infrared loungers you can let your gaze wander into the distance and relax your back with the deep, soothing warmth. You can doze off or read a book in the cuddly bunks. The hanging net above the pool is great for chilling out in the sun.


  • Thai Yoga Massage
  • Aromatic oil massage
  • Balance massage
  • Reflexology Footmassage
  • Anti-stress massage
  • Hot stone massage
  • Lomi Lomi Nui massage

Naturally Urban Hotel Gerl

Familiar, traditional and absolutely stylish
We have rarely experienced such warm, genuine service in any hotel, although we’re well-travelled people. What makes the hotel’s atmosphere unique? Probably the fact that it has been passed down within the Gerl family for generations, ensuring their guests feel at home.

only a 1.5 hour drive from Munich


The Hotel Gerl is located 140 km from Munich’s city center: it is a 1.5 hour drive by car. Let us know if you’re interested in sharing a ride with another participant. We’ll be happy to connect people seeking respectively passengers and drivers!


Owner of The Bodyworkers & Pilates Trainer
Marina is a trainer with body and soul and the dream of having her own studio finally came true in September 2019. That is why there is so much love in The Bodyworkers, you not only see it, you can also feel it.

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Yoga trainer and Thai yoga masseuse
Tina is passionate about bodywork. With her ability to empathize with others, she manages to share her experiences and insights with joy and ease. You don't go out of Tina's class, you float.

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Great planning, great organization, with great flexibility, responding to all individual requests, great team, great trainers, good balance between exercise and rest.


I particularly liked the varied courses, there was something for everyone. Great solution with Corona, the hotel was great too.


Great hotel, great yoga room, variety and selection of courses, great group, good vibes, perfect mix of yoga and Pilates


Your warmth and enthusiasm has carried over to all participants over the past three days. Many Thanks!


I particularly liked the varied program of yoga, pilates, meditation, spa, wellness, me-time, together-time. Was very fun.


The atmosphere, the courses (great balance), the hotel, the flexibility, time for yourself, the fruit baskets, the gift, the start with meditation and so much more!


Thank you for this unforgettable weekend. I will take so much positive energy with me that will make me grow until the next retreat.


Thank you for this weekend, for your positive aura and for sharing your enthusiasm with us. I have and will take with me so much positive energy that will (hopefully) make me grow until the next retreat.


It's hard for me to decide what I "particularly" liked - this weekend was special from start to the end.


I can recommend the Yoga & Pilates Retreats - it was a wonderful break with like-minded people and the perfect mix of different sports and wellness!

We are looking forward to meeting you!

Your contact person


Not included in the price

  • Arrival and departure
  • Travel insurance
  • Massages and treatments
  • Lunch & drinks

Good to know

In the event of a general travel ban due to Corona: free rebooking. If you cannot take the trip because you fall ill, have to be in quarantine, or the 2G rule should come into force and you are not vaccinated, our cancellation conditions apply. We therefore strongly recommend travel insurance.

Subject to changes in the daily routine.
Minimum number of participants 5 (max. 14 participants).
Prices incl. 19% VAT.