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Treat yourself to a holistic body care session!
The connective tissue between your muscles (aka fascia) needs training just as much as the muscles themselves. Connective tissue is the material that anchors, supports and stabilizes our internal organs and muscles. Soft, souple and fluid fascia is crucial for moving without pain.
As technology has crept into everyday life and across all activities, it can be hard to make time for regular physical activity. Sedentary lifestyles take a toll of the health of our connective tissue. Fibrotic fascia causes stiffness, pain, and leads to frequent injuries.
This is why fascia conditioning is to be taken seriously. Training with special foam rolls stimulates the release of new collagen, improving elasticity. The pressure placed on the connective tissue leads to an exchange of fluids in the tissue, whereby lymph and other metabolic products are removed. Fascia loves slow, steady, melting pressure that decreases fascia and muscle tone and can even relieve tension. In this class, we also pay extra attention to the spine and strengthening the back muscles, to improve our posture and prevent injuries.
 

Who is it suitable for?

Everyone! No previous experience is required. Please contact us in advance if you have any injuries.


What do you need for this workout?

  • Blackroll
  • a small towel
  • your own mat if you have one

Strength &
Endurance

Stretching &
Mobility

Dance &
Coordination

Relaxing &
Recharging

schedule & trainers

+
Sundays

5:30 - 6:20 PM
with Marina

Would you like to do a trial training session? Yeah!

Your Contact Person

Marina

hello@the-bodyworkers.de

Claudia says

Started the class with back pain and ended it without! Thanks!

You don't have a fascia roll yet?

Try our extra wide fascia roll

 

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