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BBP (“Bauch, Beine, Po” in German) Express is a short legs, butt and core workout.
It is just as effective as a full hour session. You might wonder why? Well, it’s simple: there are fewer breaks than in a normal session. Brevity is the key to getting stuff done. In addition to targeted muscle building, the goal of the class is to torch calories, to follow the "Fat burn Friday” motto. This workout, when done regularly, can help get rid of belly fat, tone the thighs and get a great bikini butt, you’ve got Marina’s word!

What do you need for this workout?

  • a large Pilates-Towel
  • your own mat if you have one
  • this workout will be done barefoot

Who is it suitable for?

Everyone! No previous experience is required. It goes without saying that you shouldn't be working out with an injury.

Intensity: 

The class is rather intense, but most of the exercises can be adapted to your fitness level. We are happy to give you alternative exercises at any time, if needed. Let your trainer know in advance if you have special needs, restrictions or injuries.

Strength &
Endurance

Stretching &
Mobility

Dance &
Coordination

Relaxing &
Recharging

schedule & trainer

+
Fridays
6:00 - 6:40 PM
with Marina

Would you like to do a trial training session? Yeah!

Your Contact Person

Marina

hello@the-bodyworkers.de

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