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An intense workout that will help you get stronger and more self-confident!
Cardio Pilates is an energetic full-body workout concept developed by Marina, the founder of The Bodyworkers. Marina has been teaching and practicing Pilates for over 10 years. Creative by nature and passionate about fitness, Marina has built up a concept combining the Pilates method, based on strength, mobility and balance with other sports disciplines such as kickboxing, deepWORK®, HIIT, athletics and yoga. No two workouts are the same! The classes couple strength training exercises and aerobic exercises as a means to reving up your cardiovascular system and improving your blood flow. As a result, you’ll feel amazing from head to toe.

...and the cherry on the cake: THE PLANK TIME!
This is Cardio Pilates’ crowning achievement - we do plank at the end of all classes, without exception. We hold the pose for 2 minutes, 3 times in a row. Yes, we plank for 6 minutes. There’s never a truer adage that practice makes perfect. The plank time is your chance to push beyond your limits. One of the most effective bodyweight exercises, plank is great for our physical and mental health: it strengthens our core, it gives us a better posture and it boosts our mood while relieving stress.
If you regularly participate in Cardio Pilates, you will be able to take your plank to the next level. In each class, you’ll be able to hold the pose longer until you reach the end of the first 2 minute-block without doing any modification. You will be super proud of yourself and Marina looks forward to celebrating your success with you! Until then, practice, practice, practice and we guarantee you that you'll end up loving Plank Time.

What do you need for this workout?

  • a large Pilates-Towel
  • your own mat if you have one
  • this workout will be done barefoot

Who is it suitable for?

For all those who love intensity training! No previous experience is required. It is not recommended to do Cardio Pilates while injured as it’s a high-impact workout.

Intensity: 

The class is very intense, but most of the exercises can be adapted to your fitness level. We are happy to give you alternative exercises at any time, if needed. Let your trainer know in advance if you have special needs, restrictions or injuries.

 

Strength &
Endurance

Stretching &
Mobility

Dance &
Coordination

Relaxing &
Recharging

Schedule & trainer

+
Mondays

7:00 - 8:00 PM
with Juliette

+
Wednesdays

7:00 - 8:00 PM
with Marina

+
Saturdays

11:00 - 12:00 AM
with Marina


Sundays (Outdoor Bavariapark)

Please bring a mat and sneakers!
10:00 - 11:00 AM
mit Juliette


The workout in the Bavariapark only takes place when the weather is good. If the weather is bad, the workout will be canceled by email. Please check your emails about 1 hour before.
Would you like to do a trial training session? Yeah!

Your Contact Person

Marina

hello@the-bodyworkers.de

Diana says

Demanding, varied and effective. The best you can do for your body in an hour of exercise. Great atmosphere and support.

Leah says

I love Cardio Pilates with the super varied and intense exercises. But above all because Marina always inspires you with her good mood.

Juliette says

The Bodyworkers has become my second home: after Cardio Pilates I feel totally exhausted and happy.

Diana says

Demanding exercises, good combination between cardio and strength training.

review

Marina is great! The exercises are always clearly explained and there is something for every level. Definitely one of the best online courses I've booked so far.

review

Best online workout!

Svenja says

I love the workouts at The Bodyworkers! Especially DeepWork and Cardio Pilates are great. Marina and her team also bring so much energy to the participants during the online workouts that you feel a lot of fun while sweating.

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