de en

This is a fun, high-energy workout experience that you won’t want to miss!
Diana’s mood-boosting classes, inspired by Zumba®, will bring you to burn some serious calories and get the serotonin flowing. With its pop and rock inspired rhythms and catchy melodies, Diana’s playlists will not only bring a smile to your face, but also help improve your physical fitness level. Don't worry, you'll get the choreographies down very easily, as they are designed to be accessible to all levels. Come and have fun!

What do you need for this workout?

  • a small towel
  • indoor sports shoes

Who is it suitable for?

Everyone! No previous dance experience is required, but good body coordination is definitively a plus. It goes without saying that you shouldn't be working out with an injury.

Intensity: 

The class has medium intensity and is suitable for beginners. More intense exercises alternate with gentle mobilization. After the class you will feel light and relaxed. We are happy to give you alternative exercises at any time, if needed. Let your trainer know in advance if you have special needs, restrictions or injuries.

Strength &
Endurance

Stretching &
Mobility

Dance &
Coordination

Relaxing &
Recharging

schedule & trainer


Wednesdays

8:00 - 9:00 PM
with Diana

Would you like to do a trial training session? Yeah!

Your Contact Person

Marina

hello@the-bodyworkers.de

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