Wednesdays
8:00 - 9:00 PM
with Diana
This is a fun, high-energy workout experience that you won’t want to miss!
Diana’s mood-boosting classes, inspired by Zumba®, will bring you to burn some serious calories and get the serotonin flowing. With its pop and rock inspired rhythms and catchy melodies, Diana’s playlists will not only bring a smile to your face, but also help improve your physical fitness level. Don't worry, you'll get the choreographies down very easily, as they are designed to be accessible to all levels. Come and have fun!
What do you need for this workout?
- a small towel
- indoor sports shoes
Who is it suitable for?
Everyone! No previous dance experience is required, but good body coordination is definitively a plus. It goes without saying that you shouldn't be working out with an injury.
Intensity:
The class has medium intensity and is suitable for beginners. More intense exercises alternate with gentle mobilization. After the class you will feel light and relaxed. We are happy to give you alternative exercises at any time, if needed. Let your trainer know in advance if you have special needs, restrictions or injuries.
Strength &
Endurance
Stretching &
Mobility
Dance &
Coordination
Relaxing &
Recharging
schedule & trainer
Your Contact Person
Marina
Shake & Tone
Dance fitness workout with light weights and lots of fun
Strength &
Endurance
Stretching &
Mobility
Dance &
Coordination
Relaxing &
Recharging
BBP Express
Crisp, 45-minute abs, legs and buttocks workout
Strength &
Endurance
Stretching &
Mobility
Dance &
Coordination
Relaxing &
Recharging
DEEPWORK
A rousing power workout that makes you want more
Strength &
Endurance
Stretching &
Mobility
Dance &
Coordination
Relaxing &
Recharging