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DEEPWORK is a holistic functional whole body workout which combines strength, flexibility, cardio and breathing, with an added focus on endurance. The class challenges the body and mind while maintaining the integrity of form, alignment and mindfulness.
The class is designed to suit everyone’s physical ability, as all exercises are shown with different levels of intensity. DEEPWORK boosts mood and energy. Give it a try!


What do you need for this workout?

  • a large Pilates-Towel
  • your own mat if you have one
  • this workout will be done barefoot

Who is it suitable for?

For all those who love intensity training! No previous experience is required. It is not recommended to do DEEPWORK while injured as it’s a high-impact workout. Not suitable with injuries or problems on your knees.


Intensity: 

The class is very intense, but most of the exercises can be adapted to your fitness level. We are happy to give you alternative exercises at any time, if needed. Let your trainer know in advance if you have special needs, restrictions or injuries.

 

Strength &
Endurance

Stretching &
Mobility

Dance &
Coordination

Relaxing &
Recharging

Schedule & trainers


Tuesdays
7:30 - 8:30 PM
with Inga


Thursdays
7:00 - 8:00 PM
with Juliette

+
Sundays

6:30 - 7:30 PM
with Marina

DeepWork is now my favorite course. Afterwards I'm exhausted, but I feel great. I can recommend it to everyone who is looking for a demanding workout that makes you happy.

Deep deeper DeepWORK!! I love deep work !! Great hour - power, let go, breathe, come down!! Fantastic!!

Power hour with a gentle start and a gentle end! Marina is a great guide and gives alternatives for every level !! Very very cool class!

Really really good !! DeepWork at its best !! Suitable for beginners and advanced users! Marina is always an option !! Try it!!

Melanie says

Did Deepwork yesterday, sore muscles are guaranteed!

Simone says

Studio run with passion, great trainers, friendly atmosphere and probably the most beautiful rooms for DeepWork. Try all workouts !! :)

Svenja says

I love the workouts at The Bodyworkers! Especially DeepWork and Cardio Pilates are great. Marina and her team also bring so much energy to the participants during the online workouts that you feel a lot of fun while sweating.

Stefanie says

It was great fun with you, your good mood is really contagious! Thanks for that!

Lena says

Thank you very much! I've often done deepwork, never with you and it was really great!

Lisa says

That was really a great hour. Familiar, but somehow new. Thank you, I'll be back!

Would you like to do a trial training session? Yeah!

Your Contact person

Marina

hello@the-bodyworkers.de

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