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DEEPWORK is a holistic functional whole body workout which combines strength, flexibility, cardio and breathing, with an added focus on endurance. The class challenges the body and mind while maintaining the integrity of form, alignment and mindfulness.
The class is designed to suit everyone’s physical ability, as all exercises are shown with different levels of intensity. DEEPWORK boosts mood and energy. Give it a try!

 

Who is it suitable for?

For all those who love intensity training! No previous experience is required. It is not recommended to do DEEPWORK while injured as it’s a high-impact workout.


What do you need for this workout?

  • a large towl
  • your own mat if you have one
  • the training takes place barefoot

Strength &
Endurance

Stretching &
Mobility

Dance &
Coordination

Relaxing &
Recharging

Schedule & trainers


Thursdays
7:30 - 8:30 PM
with Juliette


Thursdays
7:00 - 8:00 PM
with Juliette


Sundays

6:30 - 7:30 PM
with Marina

DeepWork is now my favorite course. Afterwards I'm exhausted, but I feel great. I can recommend it to everyone who is looking for a demanding workout that makes you happy.

Deep deeper DeepWORK!! I love deep work !! Great hour - power, let go, breathe, come down!! Fantastic!!

Power hour with a gentle start and a gentle end! Marina is a great guide and gives alternatives for every level !! Very very cool class!

Really really good !! DeepWork at its best !! Suitable for beginners and advanced users! Marina is always an option !! Try it!!

Melanie says

Did Deepwork yesterday, sore muscles are guaranteed!

Simone says

Studio run with passion, great trainers, friendly atmosphere and probably the most beautiful rooms for DeepWork. Try all workouts !! :)

Would you like to do a trial training session? Yeah!

Your Contact person

Marina

hello@the-bodyworkers.de

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