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Finally a fitness workout for pregnant women! This class is tailored to the needs of women who were physically active prior to their pregnancy.
Experts recommend you should keep up with regular exercise while you're expecting - if complications don't limit your ability to work out, of course. Appropriate exercise can relieve backaches and improve your posture by strengthening and toning muscles in your back, butt, and thighs. It also helps reduce constipation by accelerating movement in your intestines. If you suffer from insomnia, exercise can help you sleep better by relieving the stress and anxiety that might make you restless at night. Doing sports during pregnancy will also prepare you and your body for birth. Strong muscles and a fit heart play an invaluable role during labor and delivery. Gaining control over your breathing will ease the pain. And in the event of a lengthy labor, increased endurance will help you keep pace. Another perk is that you’ll regain your pre-pregnancy body more quickly as you’ll gain less fat weight during your pregnancy if you continue to exercise regularly.

The course is designed to attend to your needs: high-impact movements are avoided but the workout is challenging enough to tone your stomach, arms, hips, thighs and buttocks. As a mom-to-be, you’ll have to adapt your physical activity and follow a few safety precautions. We will teach you how to listen to your body. We’ll also offer alternative exercises where needed and loads of useful tips to stay healthy.

... and then?

The training is also ideally suited as a postnatal training. Approx. 8 weeks after giving birth you can do this class to get back to your usual fitness routine. Nevertheless, we recommend you do a regular  postnatal training simultaneously, in which the pelvic floor is specifically strengthened and the diastasis rectus is closed. This is very important to fully recover from childbirth and exercise as you were used to.

 

Who is it suitable for?

For women with prior exercise habits, at whatever stage of pregnancy and mothers 8 weeks after giving birth. Always check in with your midwife or gynaecologist before beginning any exercise program.

What do you need for this workout?

  • a large towel
  • your own mat if you have one

Strength &
Endurance

Stretching &
Mobility

Dance &
Coordination

Relaxing &
Recharging

schedule & trainer


Fridays

5:00 - 5:50 PM
wiht Luisa

Certified by health insurance

Your health insurance pays the course fee!

This course is certified by the Central Prevention Testing Center (ZPP). This means that your health insurance company pays up to 80% of the course fee 1-2 times a year. You will receive a certificate of your participation (10x) from us, with which you will then receive the reimbursement from your health insurance company.

Find out from your health insurance company how much the co-payment is.

Buy Health Insurance Ticket

We are happy to answer your individual questions!

Your contact person

Marina

hello@the-bodyworkers.de

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