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A varied circuit training with and without small devices
Are you looking for a full-body workout that, in addition to effective muscle building, also improves your coordination, endurance and flexibility at the same time? A variety of strengthening exercises in circuit training ensure improved posture, more strength and stability and a toning of the whole body. Exercises to increase flexibility, improve body awareness and relax form the end of the lesson. This course improves the performance and relaxation abilities of your entire body.

Max. 15 Participants

What do you need for this workout?

  • a large Pilates-Towel
  • your own mat if you have one
  • this workout will be done barefoot
  • proof of vaccination or test

Who is it suitable for:

Everyone! No previous experience is required. Please contact us in advance if you have any injuries.

Intensity: 

The class is rather intense, but most of the exercises can be adapted to your fitness level. We are happy to give you alternative exercises at any time, if needed. Let your trainer know in advance if you have special needs, restrictions or injuries.

Strength &
Endurance

Stretching &
Mobility

Dance &
Coordination

Relaxing &
Recharging

Schedule & trainer

+
Tuesdays
7:00 - 8:00 AM
with Kerstin

+
Wednesdays
5:00 - 5:50 PM
with Kerstin

Certified by health insurance

Your health insurance pays the course fee!

This course is certified by the Central Prevention Testing Center (ZPP). This means that your health insurance company pays up to 80% of the course fee two times a year. In order to receive the subsidy, you have to take part in the course with your health insurance ticket. The course series consists of 10 appointments, the course fee is 175€. You automatically register for all 10 appointments. At the end you will receive a certificate of your participation from us, with which you will then receive the reimbursement from your health insurance company.


Find out from your health insurance company how much the co-payment is for this course:

Course ID: KU-BE-YN7EVY

more info about Health Insurance Ticket

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