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HIIT & Run with Matthias

Tired of staring at the same four walls? Maybe it’s time to try something different!
Something like exercising on the site of the world's largest Volksfest. Matthias developed a killer total-body outdoor workout concept that he carries out on the Theresienwiese, whatever the weather (yes, you read that right).
All circuits consist of short bursts of explosive, intense movements and lower-intensity exercise, alternating with short sprints and hill running repeats. The exercises can be individually adapted to your fitness level and you'll always get alternatives, where they are needed. We train with our own body weight without equipment. The class will definitely help get your heart rate up and boost your conditioning. We bet you'll get a real kick out of it!

 

HIIT the day with Luisa

Start the day with this explosive high-intensity interval training (HIIT)!
Wake up to the first rays of sunlight and start into the day with the early birds and this intensive workout. Let Luisa motivate you to get the most out of yourself. This workout will push you to your limits and boost your energy - the perfect kick start into a powerful day with good vibes guaranteed!



Meeting point

Stairs in front of the Bavaria statue on Theresienwiese. We kindly ask participants to arrive a few minutes before class, as we might move to a different spot for the workout.
 

Who is it suitable for?

For all those who love intensity training! No previous experience is required. It goes without saying that you shouldn't be working out with an injury.


What do you need for this workout?

  • a pair of running shoes
  • a small towel
  • some water
  • your own mat if you want one
  • Valuables must be worn on the body

Strength &
Endurance

Stretching &
Mobility

Dance &
Coordination

Relaxing &
Recharging

schedule & trainer


Mondays

6:30 - 7:30 PM
with Matthias


Wednesdays

6:30 - 7:30 AM
with Luisa


Thursdays

6:30 - 7:300 PM
with Matthias

Would you like to do a trial training session? Yeah!

your contact person

Marina

hello@the-bodyworkers.de

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