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It is scientifically proven that music increases the benefits of exercise and reduces perceived effort, particularly during endurance training.
The high-tempo music of Marina’s Shake & Tone classes boosts your motivation, helps you burn more calories and makes exercise fun. The Togu Brasils™ mini hand trainers, weighing 270g each, increase the workout intensity: they're the perfect all-rounder for hand, lower arm and deep muscle training - while protecting your joints. You’ll burn up your legs, butt, core, arms without even realizing it, and you’ll leave the class with a big smile on your face!

What do you need for this workout?

  • a small towel
  • indoor sports shoes

Who is it suitable for?

Everyone! No previous experience is required. It goes without saying that you shouldn't be working out with an injury.

Intensity: 

The class is intense, but a lot of fun, so you won't even notice how exhausting it is and the time flies. Let your trainer know in advance if you have special needs, restrictions or injuries.

 

Strength &
Endurance

Stretching &
Mobility

Dance &
Coordination

Relaxing &
Recharging

schedule & trainer


Mondays

6:00 - 6:50 PM
with Steffi

 
Thursdays

6:00 - 6:50 PM
with Marina

Would you like to do a trial training session? Yeah!

Your Contact Person

Marina

 

hello@the-bodyworkers.de

Isi says

Shake and Tone is always so much fun! Then you just go home in a really good mood. I just wanted to say thank you!

Lilly says

I even felt sore muscles in my forehead and slept better than I had in a long time! It was really great fun!

Review

Thanks again for the fun workout today. I could probably do Shake & Tone for several hours at a time, because the time just always goes by so quickly.

Julia says

Thank you, thank you, thank you for the great Shake & Tone workout today! That was a real energy and good mood booster!

Lilly says

Thanks for the little bag of luck yesterday, which was enough for today!

Du willst deine eigenen Brasils? 

Togu Brasils

für deinen nächsten Shake & Tone Kurs! 

Jetzt kaufen
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