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It is scientifically proven that music increases the benefits of exercise and reduces perceived effort, particularly during endurance training.
The high-tempo music of Marina’s Shake & Tone classes boosts your motivation, helps you burn more calories and makes exercise fun. The Togu Brasils™ mini hand trainers, weighing 270g each, increase the workout intensity: they're the perfect all-rounder for hand, lower arm and deep muscle training - while protecting your joints. You’ll burn up your legs, butt, core, arms without even realizing it, and you’ll leave the class with a big smile on your face!

What do you need for this workout?

  • a small towel
  • indoor sports shoes
  • proof of vaccination and test more info...

Who is it suitable for?

Everyone! No previous experience is required. It goes without saying that you shouldn't be working out with an injury.

Intensity: 

The class is intense, but a lot of fun, so you won't even notice how exhausting it is and the time flies. Let your trainer know in advance if you have special needs, restrictions or injuries.

 

Strength &
Endurance

Stretching &
Mobility

Dance &
Coordination

Relaxing &
Recharging

If you like, you can buy your own pair of

Togu Brasils™

Buy now

schedule & trainer


Mondays

5:50 - 6:40 PM
with Marina

 
Thursdays

6:00 - 6:50 PM
with Marina

Would you like to do a trial training session? Yeah!

Your Contact Person

Marina

 

hello@the-bodyworkers.de

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