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This is a combo of Marina’s best workouts:
once a month, she assembles her favorite exercises into an ultimate 90-minute class. Definitively one of The Bodyworkers highlights!
After a comprehensive, energizing warm-up originated from DEEPWORK, we power through 30 minutes of high intensity interval training to get our heart rate rocketing. Be prepared: these repetitions will get your legs and buttocks to burn, while boosting your endurance.
The third block of our Ultimate 90-Minute Workout is inspired by cardio pilates, with a focus on strengthening our deep muscles, especially the abdominals and arms.
The workout finishes with some stretching movements and well-earned relaxation time for total stress release and deep relaxation. This is indeed an ultimate workout ;)

What do you need for this Livestream?

  • a large towel
  • your own mat
  • something to drink
  • this workout will be done barefoot

Who is it suitable for?

Everybody! No previous experience is required. It goes without saying that you shouldn't be working out with an injury as this is a high-impact workout.

Intensity: 

The class is very intense, but most of the exercises can be adapted to your fitness level. We are happy to give you alternative exercises at any time, if needed. Let your trainer know in advance if you have special needs, restrictions or injuries.

Strength &
Endurance

Stretching &
Mobility

Dance &
Coordination

Relaxing &
Recharging

schedule & trainer


Sundays

10:30 - 12:00 AM
with Marina

Next dates

31. December 2021

30. January 2022

Francesca says

It was a lot of fun. The structure of the entire training with the different blocks was perfect and the individual exercises were perfectly coordinated.

Review

We wanted to thank you again for the great training! We really liked the concept and structure of the training.

Caro says

After the HIT I thought I couldn't get through it - but thanks to your motivation I did it!

Katrin says

Great class!! Thanks!

Carolina says

Fantastic! Super demanding, was a lot of fun, thank you!

Ana says

You made my day!! Thanks for the exhausting workout. I'm super exhausted and now enjoy the rest of the day.

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