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Pilates & Yoga Retreat

Thu 04th - Sun 07th of April 2024 (4 days)

Come with us on a wonderful journey and let's enjoy 4 days of Fitness, Pilates, Yoga, wellness and delicious food together. We have chosen the unique Coolnest in the Zillertal for you, an oasis of relaxation with great wellness facilities and a breathtaking view.

The rooms here are called nests. Why? Because they are the source of cozyness and well-being. Of course, including a stunning view.

We want to make sure that you can leave everyday life behind and breathe deeply. An opportunity to appreciate yourself. We have put together an extensive and wonderful program for you, where you can do something good for your body and mind and recharge your batteries!
 

AN ALL-ROUND CAREFREE & PAMPERING PACKAGE

  • 3 nights in Coolnest (DR) or Sweetnest (SR)
  • Spa area sauna, steam bath and heated rooftop pool (34°C)
  • Fitness, Pilates & Yoga
  • Hike & Icebath
  • Rich breakfast buffet
  • Afternoon snack in the cuckoo's nest
  • Juice and tea bar with soft drinks and snacks
  • First minibar filling
  • Bike & E-Scooter rental
  • Including sore muscles

Pricing

from 749 €

  Thu 04 - Sun 07 April 2024 (4 days)

Fully booked.

The Characteristics of this retreat:

  • Stylish Pilates & Yoga retreat
  • For mountain lovers: breathtaking alpine panorama
  • Spa area and rooftop pool with a dream view
  • Incl. rich breakfast & afternoon snack
  • Incl. juice and tea bar with soft drinks and snacks
  • Mix of wellness, fitness, design and nature

Daily Routine

Four days full of fitness, pilates, yoga & wellness

There are several classes every day, a varied mix of fitness, Pilates and Yoga. You do what you enjoy. Depending on the time of day, mood and mood, we will make the courses relaxed or powerful.

Otherwise you can enjoy restful sleep in the cozy nests and feast extensively in the coolinarium. Whether in the rooftop pool, in one of the two panorama saunas or in the soothing alpine herb steam bath: In the in-house well nest you don't have to do anything but relax. Treat yourself to a massage or enjoy nature while hiking through the picturesque landscape.

In the morning you can look forward to a sumptuous breakfast buffet, which also caters to vegan and vegetarian palates. All dishes are freshly prepared for us from regional and seasonal products and with a lot of love. Lunch is included for the little hunter in the afternoon.

Everything is taken care of so that you can really switch off. Four days without stress, without compulsion, full of relaxation and recreation!

 

Thursday

02:00 p.m. | Arrival & Welcome Ceremony
from 3 p.m. | Check in & spa time
03-04 p.m. | Afternoon snack
05:00 p.m. | HIIT meets yoga (Group 1)
06:00 p.m. | HIIT meets yoga (Group 2)
08:00 p.m. | Dinner (not incl.)

Friday

07-11 a.m. | Sleep in & breakfast
12:00p.m.  | Pilates Outdoor (all)
03-04 p.m. | Afternoon snack
05:00 p.m. | DEEPWORK (Group 2)
06:00 p.m. | DEEPWORK (Group 1)
08:00 p.m. | Dinner (not incl.)

Saturday

07:30 a.m.  | 1,5h "Gumpen" Hike
Alternative: Stretch & Tone 8:30 a.m.
07-10:30 a.m. | Breakfast
01:30 p.m. | Damn Good Vinyasa Flow (Group 1)
03-04 p.m. | Afternoon snack
05:30 p.m. | Damn Good Vinyasa Flow (Group 2)
08:00 p.m. | Dinner (not incl.)

Sunday

07-11 a.m. | Sleep in & breakfast
'til 11 a.m. | Check out
11:00 a.m. | Journaling & Goodbye

optional (+29€)
'til 03 p.m. | spa extension
03-04 p.m. | Afternoon snack

Spa & Massages

No mainstream, no boring, no impersonal: instead colourful, unique, simply different and with a lot of heart. In the coolnest, Bali style meets alpine idyll. And in addition to the cool rooftop pool heated to 34 degrees with geothermal energy, a cozy wellness area with alpine herb steam bath, various saunas and chill-out rooms with large panoramic windows and a breathtaking view awaits you.

The diverse range of luxurious beauty treatments and massages will make you radiant from the inside and out: Thanks to the certified specialists, you will always be in the best hands and enjoy a soothing, healing atmosphere in the Beauty Nest . Good for you, good for the environment: only natural products are used for sustainable use of resources.

No matter whether you long for a gentle full-body massage or prefer to be kneaded during a sports massage, we have the right treatment for you.

to the spa menu

MASSAGES & TREATMENTS

  • back massage
  • foot reflex massage
  • full body massage
  • Wellness massage with aromatic oils
  • Hot stone massage
  • Revitalizing sports massage against sore muscles
  • Head-free massage for the back, shoulders and neck
  • and much more!

ALPINE HIDEAWAY

Coolnest

The new boutique and design hotel is located on the sunny side of the Mayrhofen-Hippach holiday region in the Zillertal. Dreamy beds, a breathtaking panorama, the finest coolinary and probably the coolest rooftop pool in the Zillertal await you.

www.coolnest.at

ONLY 2 HOURs FROM MUNICH

Directions

It is 160 km from Munich to the Coolnest in Ramsau. Approx. 2 hour drive by car. If you are interested in carpooling, we will be happy to connect you!

Marina

Owner of The Bodyworkers & Pilates Trainer

learn more

Review

I particularly liked the varied program of yoga, pilates, meditation, spa, wellness, me-time, together-time. Was very fun.

Review

Your warmth and enthusiasm has carried over to all participants over the past three days. Many Thanks!

Review

I particularly liked the varied courses, there was something for everyone. Super solved with Corona, the hotel was also great.

Review

Great hotel, great yoga room, variety and selection of courses, great group, good vibes, perfect mix of yoga and Pilates.

Review

Thank you for this unforgettable weekend. I will take so much positive energy with me that will make me grow until the next retreat.

Review

The atmosphere, the courses (great balance), the hotel, the flexibility, time for yourself, the fruit baskets, the gift, the start with meditation and so much more!

Review

Great planning, great organization, with great flexibility, responding to all individual requests, great team, great trainers, good balance between exercise and rest.

Review

Thank you for this weekend, for your positive aura and for sharing your enthusiasm with us. I have and will take with me so much positive energy that will (hopefully) make me grow until the next retreat.

Review

I can recommend the Yoga & Pilates Retreats - it was a wonderful break with like-minded people and the perfect mix of different sports and wellness!

We look forward to seeing you!

Your contact person

Marina

hello@the-bodyworkers.de

Not included in the price

  • Arrival and departure
  • Travel insurance
  • Massages and treatments
  • Lunch & drinks

Good to know

Your registration is binding. The total cost will be charged upon booking. If no payment has been received within 14 days, your spot will be released again and the cancellation conditions will apply to you.

If you are unable to travel for personal reasons (e.g. illness, injury, pregnancy, etc.), our cancellation conditions apply. We recommend private travel cancellation insurance.

Subject to changes in the daily routine.
Minimum number of participants 5 (max. 15 participants).
Prices incl. 19% VAT.