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Spa & Fitness Day Retreat

at the GREFIS Hotel near Munich

Here you can unwind - above the roofs of Graefelfing near Munich. We look forward to welcoming you to the stylish GREFIS Hotel and its adults only Lifestyle Spa.

The perfect sunday Package

  • Two awesome fitness classes by The Bodyworkers
  • THE LUNCH CLUB Buffet with cold and warm delicacies & DINZLER coffee
  • Spa stay at the GREFIS Day Spa with water & BIOTEAQUE tea

the price

129 €

Sunday | 9:30 am - open end

08.10.2023 (fully booked)


The Characteristics of this Day retreat

  • focus on fun and wellbeing
  • the spa is cool and fancy
  • sporting intensity: medium to high

Euch erwartet ein stylischer Urlaubstag unweit von München

We start the day with a crisp DEEPWORK session in the large, light-flooded training room. Afterwards you can strengthen yourself in THE BRUNCH CLUB at the rich buffet and relax in the GREFIS Day Spa all day long. The focal point is the heated outdoor pool from which you can enjoy a great view and which is surrounded by comfortable sun loungers. You can relax in the Finnish sauna, the Bio sauna and the elegant steam bath. You can also expect a hydro vertical Kneipp course with color effects and a ice fountain. The loungers with a fireplace invite you to read and doze off. In the afternoon there will be another enjoyable Stretch & Tone Session with Marina. You can end the day in the spa and stay as long as you like. Sounds really perfect, doesn't it?

Schedule 08.10.

09:30 am | Welcome & gathering
09:45 am | HIIT meets Yoga with Marina
11:00 am | THE LUNCH CLUB Buffet
12:30 pm | Spa stay at the GREFIS Day Spa
05:00 pm | Yin Yoga with Christine
stay until open end


Schedule 26.11.

09:30 am | Welcome & gathering
09:45 am | DEEPWORK with Marina
11:00 am | THE LUNCH CLUB Buffet
12:30 pm | Spa stay at the GREFIS Day Spa
03:30 pm | Stretch & Tone Pilates with Marina
stay until open end

GREFIS Lifestyle Hotel

The GREFIS is a lifestyle hotel with a wow factor. In the luxurious GREFIS Spa with rooftop terrace and heated pool, nothing is left to be desired. A stylish vacation day awaits you just 15 minutes from the center of Munich

more information about the hotel



learn more

Good to know

If you are unable to attend the event for personal reasons, e.g. because you are ill, our cancellation conditions apply.
We reserve the right to make changes to the daily routine.
Minimum number of participants 10 people (max. 15).


Preise inkl. 19% MwSt.