Let's do this together!
In der Sprint-Distanz wird ein 5 km langer Lauf mit 20 Hindernissen bewältigt. Wir gehen als Bodyworkers-Crew an den Start. Der Spaß steht bei uns im Vordergrund. Wir halten zusammen, keiner wird zurück gelassen! Arrrrooooooo!
was du bekommst
- Spartan Obstacle Race Ticket
- Bodyworkers Crew Shirt
- Spartan Finisher Shirt
- Spartan Finisher Medaille
- Spartan Chip Zeitnahme für Ergebnisse und Rankings
- Kratzer und blaue Flecken
Optional kannst du an unserem Preparation Bootcamp teilnehmen!
Nächster Termin
15. April 2023
Startwelle 10:15 Uhr
Olympiapark München
Preparation Bootcamp ab 04. Februar jeden Samstag 10:00 Uhr
Bodyworkers crew Ticket
100€
inkl. aller Servicegebühren
Are you in?
The rules
In a Spartan Race you run for time, referees evaluate the races, the results flow into rankings and the best athletes qualify for the European and World Championships. Every obstacle is mandatory and will be punished with 30 burpees if you fail it. It is compulsory to wear the timing chip and your start number must be visible at all times.
You must be 16 years old on race day to participate in a sprint. You will receive a headband with your start number and a timing chip after your check-in and you have to wear both. The visible wearing of your start number increases your chances of being recognized in photos, which will always remind you of your Spartan Race ... It is not allowed to give your start number to another starter.
Spartans don't cheat! Every Spartan has to accept these rules!
what do you have to bring with you
- A valid photo ID
- Your confirmation email with the barcode
- A towel and additional dry clothing (we will keep it for you)
Arrive approx. 1.5 hours before your start time. This gives you enough time to park, hand in your things at the Spartan bag-drop and warm up with us.
We recommend cross-country or running shoes or other sports shoes. In any case, we strongly advise against walking barefoot due to the terrain and the obstacles. There are drinking stations, but you can also bring your own hydration pack, camelbags are allowed on the race. You should also bring a towel and bags for your dirty clothes after the race.
You can take a shower after the race in the outdoor showers and get rid of the coarsest dirt ... there is also a changing room available for you.
Join the Crew
Get ready for the race now and train with your coach Matthias!
Preparation Bootcamp
Obstacle courses like the Spartan Race in Munich require a whole range of diverse (not necessarily everyday) skills from the participants. In 10 appointments before the race we prepare for the colorful mix of obstacles and are then on 15.04. super fit together in the starting block. We run, climb (up the mountain), shimmy, jump (into the water), balance, and much more... If one of the obstacles doesn't work out in the race, there are still the burpees... we do a lot of that in our preparation and have therefor found some great outdoor training locations for you!
The 10 dates will take place from 04.02. always on Saturdays at 10 a.m., at different locations.
You can take part in the Preparation Bootcamp with your regular 10 class pass cards and flatrates. Unfortunately, participation is not possible with Urban Sports Club, but it is worth buying a 10-ticket for the bootcamp.
dates and locations
Start at 10:00 a.m.:
Saturday 04.02.
Olympiapark* (meeting point calisthenics park / streetball court at the lake)
Saturday 11.02.
Quartiersplatz Theresienhöhe (meeting point playground Quartiersplatz in the middle)
Saturday 18.02
Olympiapark* (meeting point calisthenics park / streetball court at the lake)
Saturday 25.02.
Keep-fit path FFB (meeting point for the keep-fit path / we will organize carpooling in the preliminary appointments)
Saturday 04.03.
Olympiapark* (meeting point calisthenics park / streetball court at the lake)
Saturday 11.03.
Quartiersplatz Theresienhöhe (meeting point playground Quartiersplatz in the middle)
Saturday 18.03.
Olympiapark* (meeting point calisthenics park / streetball court at the lake)
Saturday 25.03.
Keep-fit path Munich Brudermühlbrücke followed by icebathing (meeting point for the keep-fit path)
Saturday 01.04.
Olympiapark* (meeting point calisthenics park / streetball court at the lake)
Saturday 08.04.
Quartiersplatz Theresienhöhe (meeting point playground Quartiersplatz in the middle)
* Please bring as few things as possible with you to the Olympic Park as we move around in the park. Your coach has a bag for bottles / valuables with him.
In cooperation with
Photo credits: Xchange Sport & Event AG
