Charge your batteries with our Blissful Morning Ritual and start the new week with a positive mindset and in a good mood.
With light movements, breathing and mindfulness exercises and a short meditation for beginners, your Monday starts better. Treat yourself to this 20 minutes me-time and the whole week will be easier for you. Once you've found your center, you won't be so easily upset and you can approach your challenges in a relaxed and good-humoured manner. Be sure to try it.

If you would like to do 30 minutes of "Pilates - Kickstart into the week" immediately afterwards, you are cordially invited to do so free of charge.

What you need for the live stream:

• comfortable clothing
• Laptop, Internet & Zoom

suitable for:

All, no previous knowledge necessary.

Intensity:

The course is gentle and also suitable for beginners. After the course you will feel relaxed and ready for the day. Let your trainer know in advance if you have any special needs, limitations or injuries.