This is a fun, high-energy workout experience that you won’t want to miss!
Diana’s mood-boosting classes, inspired by Zumba®, will bring you to burn some serious calories and get the serotonin flowing. With its pop and rock inspired rhythms and catchy melodies, Diana’s playlists will not only bring a smile to your face, but also help improve your physical fitness level. Don't worry, you'll get the choreographies down very easily, as they are designed to be accessible to all levels. Come and have fun!

What do you need for this workout?

• a small towel
• indoor sports shoes
  
  

Who is it suitable for?

Everyone! No previous dance experience is required, but good body coordination is definitively a plus. It goes without saying that you shouldn't be working out with an injury.

Intensity: 

The class has a medium to high intensity. All the choreographies are new to you the first time, but you will learn them very quickly. The trainer gives good instructions during the class, so that you can follow along well the first time. You should have fun dancing and a sense of coordination, but no prior dance knowledge is required. It's all about having fun! Don't be afraid, everyone has to start at some point, you will be warmly welcomed by the group. Let your trainer know in advance if you have any special needs, limitations or injuries.