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Earlybird Kickbox Aerobics - the perfect start to a strong and powerful day!
With powerful kicks and punches we move rhythmically to motivating beats and thereby train our strength, endurance, coordination and mobility. Not only the body, but also the brain is challenged in the step choreography.

mitbringen:

  • towel
  • the workout will be done barefoot

suitable for:

Anyone who loves intensive workouts, no previous knowledge necessary.

Intensity: 

The class is rather intense, but most of the exercises can be adapted to your fitness level. We are happy to give you alternative exercises at any time where they are needed. Let your trainer know in advance if you have any special needs, limitations or injuries.

Strength &
Endurance

Stretch &
Mobility

Dance &
Coordination

Relax &
Recharge

Schedule & trainer


Winterbreak - class will start again in january
Wednesdays

06:30 - 07:15 AM
with Sarbina

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