It is scientifically proven that music increases the benefits of exercise and reduces perceived effort, particularly during endurance training.
The high-tempo music of Marina’s Shake & Tone classes boosts your motivation, helps you burn more calories and makes exercise fun. The Togu Brasils™ mini hand trainers, weighing 270g each, increase the workout intensity: they're the perfect all-rounder for hand, lower arm and deep muscle training - while protecting your joints. You’ll burn up your legs, butt, core, arms without even realizing it, and you’ll leave the class with a big smile on your face!

What do you need for this workout?

• a small towel
• indoor sports shoes
  
  

Who is it suitable for?

Everyone! No previous experience is required. It goes without saying that you shouldn't be working out with an injury.

Intensity: 

The class is intense, but a lot of fun, so you won't even notice how exhausting it is and the time flies. Let your trainer know in advance if you have special needs, restrictions or injuries.