Mondays
6:00 - 6:50 pm
with Marina
It is scientifically proven that music increases the benefits of exercise and reduces perceived effort, particularly during endurance training.
The high-tempo music of Marina’s Shake & Tone classes boosts your motivation, helps you burn more calories and makes exercise fun. The Togu Brasils™ mini hand trainers, weighing 270g each, increase the workout intensity: they're the perfect all-rounder for hand, lower arm and deep muscle training - while protecting your joints. You’ll burn up your legs, butt, core, arms without even realizing it, and you’ll leave the class with a big smile on your face!
What do you need for this workout?
- a small towel
- indoor sports shoes
Who is it suitable for?
Everyone! No previous experience is required. It goes without saying that you shouldn't be working out with an injury.
Intensity:
The class is intense, but a lot of fun, so you won't even notice how exhausting it is and the time flies. Let your trainer know in advance if you have special needs, restrictions or injuries.
Strength &
Endurance
Stretch &
Mobility
Dance &
Coordination
Relax &
Recharge
Your Contact Person
Marina
Du willst deine eigenen Brasils?
Togu Brasils
für deinen nächsten Shake & Tone Kurs!
Dance Workout
Dance fitness, cool choreos and the best playlist in town!
Strength &
Endurance
Stretch &
Mobility
Dance &
Coordination
Relax &
Recharge
DEEPWORK
A rousing power workout that makes you want more
Strength &
Endurance
Stretch &
Mobility
Dance &
Coordination
Relax &
Recharge
BBP Express
Crisp, 40-minute abs, legs and buttocks workout
Strength &
Endurance
Stretch &
Mobility
Dance &
Coordination
Relax &
Recharge