Any achievement starts with the decision to give it a try.

That is what Sabrina thought already more than once in her life. After her studies, in which she graduated with her Bachelor of Science in International Business, she ventured into self-employment together with her partner at that time and run a restaurant for 5 ½ years in the district of Heinsberg. Right there she originally comes from - a real rhineland happy nature.
After self-employment she wanted to leave gastronomy and was keen on taking a shot as employee. This actually also turned out to appeal to her - always in her own rhythm and preferrably setting the tone. Several years she worked at various business consultants as executive assistant, and currently acts as project coordinator and community manager in a media group. "Just do it, it could shape up well" was her motto in 2022. So she did her trainers license next to her coaching apprenticeship.
Sabrina has plenty of energy and power to push you to your limits and help you reaching your goals. Her good mood and her ready laugh ensure that you leave no challenge behind and go all the way through.
Next to sweet workouts she loves dancing since childhood. From show dance, aerobic, salsa, and hip hop through to pole dance - she already got to grips quite a bit! Apart from sports she enjoys first of all good food and wine.

In keeping with the rhineland motto "Da simmer dabei" ( roughly transl. "We're in") - you too at TheBodyworkers?

SPORT IS FOR ME

For me, sport is more than just exercise – it's bodywork. In the past, sport meant pushing myself to the limit and exceeding my boundaries. Today, after many years as a personal trainer and valuable further training, I know that body and mind are inextricably linked. Your body talks to you – you just have to learn to listen to it.
That's why sport for me means balance between:

• Strength & endurance
• Mobility & flexibility
• Stability & inner peace
• Regeneration & breaks

I discovered my love for BODYART because it makes this interplay visible. For me, sport is not just training – it's a way to get to know yourself better and treat yourself with care.

MY MOST BEAUTIFUL MOMENT

For me, there are many beautiful moments every day, because you just need to see them and allow them to happen. Every day can bring so many beautiful things if you let yourself experience them. That's why, for example, I ask my boyfriend every morning: What are you looking forward to today – and believe me, there's always something. So grab more of those beautiful moments and enjoy them.

MY DREAM...

I am living my dream: my passion has become my calling. Helping people to become more aware of their bodies, setting something in motion with them and accompanying them as they grow is a gift for me.
And besides that, I dream of a small house with a garden – or a cabin in the mountains. A retreat for me and my dog Luisa.