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Any achievement starts with the decision to give it a try.

That is what Sabrina thought already more than once in her life. After her studies, in which she graduated with her Bachelor of Science in International Business, she ventured into self-employment together with her partner at that time and run a restaurant for 5 ½ years in the district of Heinsberg. Right there she originally comes from - a real rhineland happy nature.
After self-employment she wanted to leave gastronomy and was keen on taking a shot as employee. This actually also turned out to appeal to her - always in her own rhythm and preferrably setting the tone. Several years she worked at various business consultants as executive assistant, and currently acts as project coordinator and community manager in a media group. "Just do it, it could shape up well" was her motto in 2022. So she did her trainers license next to her coaching apprenticeship.
Sabrina has plenty of energy and power to push you to your limits and help you reaching your goals. Her good mood and her ready laugh ensure that you leave no challenge behind and go all the way through.
Next to sweet workouts she loves dancing since childhood. From show dance, aerobic, salsa, and hip hop through to pole dance - she already got to grips quite a bit! Apart from sports she enjoys first of all good food and wine.

In keeping with the rhineland motto "Da simmer dabei" ( roughly transl. "We're in") - you too at TheBodyworkers?

For me sport is like

Step up your life – that's sports for me. Always go a step further, push yourself to the limits, and to feel the pride and satisfaction afterwards. Step up your life - because doings sports is my energy boost and lets me perform better in every condition of life. Step up your life - because with sports you feel great and you develop an entirely new body awareness.

My most beautiful Moment

For me every day is full of beautiful moments, you just need to look out for and admit to them. Every day brings along so many beautiful things if you just engage with it. This is why for example I ask my boyfriend every morning: What are you looking forward today? And believe me: There is always something. Well now, snatch more of the beautiful moments and enjoy!

MY dream...

Someday being self-employed again - and a trip to Bali upfront.


  • Group Fitness B-Licence Aerobic
  • Group Fitness B-Licence Step
  • Pilates Trainer
  • athleticflow Trainer
  • DeepWORK Instructor
  • DAYO Trainer
  • Functional Trainer

Classes with Sabrina


Mon 12:00 PM

HIIT meets Yoga

Thu 08:10 PM


Sun 06:30 PM

Nothing is more useful than a challenge to bring out the best in people.

Sean Connery





Ira says:

You quickly notice that Sabrina is a professional and knows what she’s talking about and doing. She is always in a good mood and motivates everyone in the class, even when it’s very tough to keep going. She really creates such beautiful and meaningful flows!

Stefanie says:

Sabrina really pays attention to every participant and provides alternatives when needed. I just love being in her class and I’m happy that I found her.

Suzan says:

Thank you so much, Sabrina, for your excellent support and your contagious energy!

Alina says:

Meeting Sabrina was incredibly wonderful! I felt so well taken care of and truly understood.

Victoria says:

Sabrina is super motivating for me. Her energy and charisma are totally contagious. The workouts are intense and a lot of fun!