DEEPWORK - a rousing power workout that makes you want more • The Bodyworkers

DEEPWORK Book your spot

A power workout that grabs you and won’t let go!

DEEPWORK is dynamic, powerful, and unlike anything you’ve ever experienced! With fast, strong movements and driving music, this class challenges you from start to finish. It’s a workout with serious addiction potential — once you try it, you’ll want more!
Clever modifications adapt the exercises to your level, so you’re always perfectly challenged.

What you need:

Water (no glass bottles!)
Towel
The workout takes place barefoot

Suitable for:

For everyone who loves intense workouts! This is a dynamic workout with jumps, designed for participants with fitness experience who want to challenge their strength and endurance even further. You should have good stamina and be injury-free. Not suitable for anyone with back or knee issues!
Not suitable during pregnancy – but our Mama Fitness classes are ready to welcome you with open arms!

Intensity:

The class is very fast and intense. Let your trainer know in advance if you have special needs, restrictions or injuries.

Strength &
Endurance

Stretch &
Mobility

Dance &
Coordination

Relax &
Recharge

Schedule & Trainers

Thursdays
07:00 - 08:00 PM
with Sabrina

Sundays
06:30 - 07:30 PM
with Evelyn

DeepWork is now my favorite course. Afterwards I'm exhausted, but I feel great. I can recommend it to everyone who is looking for a demanding workout that makes you happy.

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Deep deeper DeepWORK!! I love deep work !! Great hour - power, let go, breathe, come down!! Fantastic!!

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Power hour with a gentle start and a gentle end! Marina is a great guide and gives alternatives for every level !! Very very cool class!

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Really really good !! DeepWork at its best !! Suitable for beginners and advanced users! Marina is always an option !! Try it!!

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Melanie says

Did Deepwork yesterday, sore muscles are guaranteed!

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Simone says

Studio run with passion, great trainers, friendly atmosphere and probably the most beautiful rooms for DeepWork. Try all workouts !! :)

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Svenja says

I love the workouts at The Bodyworkers! Especially DeepWork and Cardio Pilates are great. Marina and her team also bring so much energy to the participants during the online workouts that you feel a lot of fun while sweating.

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Stefanie says

It was great fun with you, your good mood is really contagious! Thanks for that!

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Lena says

Thank you very much! I've often done deepwork, never with you and it was really great!

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Lisa says

That was really a great hour. Familiar, but somehow new. Thank you, I'll be back!

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Would you like to do a trial training session? Yeah!

Your Contact person

Marina

hello@the-bodyworkers.de

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