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If you want to really work out, you've come to the right place!
In this sweat-inducing workout we move to energetic music! We don't just train your stomach, legs, bottom and arms, but also provide a holistic and balanced workout from head to toe - with lots of fun. Let yourself be carried away by the music! The heart rate is kept high throughout the entire class to maximize fat burning. The light TOGU™ "Brasil" weights (200g) intensify the workout and tone the connective tissue and deep muscles.

 

What do you need:

  • Water (no glass bottles!)
  • Towel
  • Indoor sports shoes

 

Suitable for:

Everyone! No previous experience is required. It goes without saying that you shouldn't be working out with an injury.

Intensity: 

The class is intense, but a lot of fun, so you won't even notice how exhausting it is and the time flies. Let your trainer know in advance if you have special needs, restrictions or injuries.

 

Strength &
Endurance

Stretch &
Mobility

Dance &
Coordination

Relax &
Recharge

schedule & trainer


Mondays

06:00 - 06:50 PM
with Marina

 
Fridays

5:50 - 06:40 PM
with Marina

Would you like to do a trial training session? Yeah!

Your Contact Person

Marina

 

hello@the-bodyworkers.de

Review

Thanks again for the fun workout today. I could probably do Shake & Tone for several hours at a time, because the time just always goes by so quickly.

Lilly says

Thanks for the little bag of luck yesterday, which was enough for today!

Julia says

Thank you, thank you, thank you for the great Shake & Tone workout today! That was a real energy and good mood booster!

Lilly says

I even felt sore muscles in my forehead and slept better than I had in a long time! It was really great fun!

Isi says

Shake and Tone is always so much fun! Then you just go home in a really good mood. I just wanted to say thank you!

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