Energy, fun & muscle power!

If you're ready to sweat it out, this is your class! This high-energy workout gets your whole body moving to powerful music – targeting abs, legs, glutes, arms, back, and core.
Your heart rate stays up, the fat burn is on – and the fun is guaranteed! The light TOGU™ "Brasil" weights (200g) add that extra challenge, helping to tone connective tissue and activate your deep muscles.

Shake it, tone it, love it!

What you need:

• Water (no glass bottles!)
• Towel
• Indoor sports shoes
  
  

Suitable for:

Everyone! No previous experience is required. It goes without saying that you shouldn't be working out with an injury.
Pregnant? Then we recommend our Mama Fitness classes – this one is only partially suitable. The class format doesn’t include targeted guidance. Please only join if you have experience and know how to safely modify the exercises for yourself.

Intensity: 

The class is rather intense, but a lot of fun, so you won't even notice how exhausting it is and the time flies. Let your trainer know in advance if you have special needs, restrictions or injuries.