• Water (no glass bottles!)
• Towel
• The training takes place barefoot
  
  

Suitable for:

Some prior yoga experience and a bit of strength is of advantage. You should know the basic asanas and enjoy flowing movement set to music.
Pregnant? Then we recommend our Mama Fitness classes – this one is only partially suitable. The class format doesn’t include targeted guidance. Please only join if you have experience and know how to safely modify the exercises for yourself.

Intensität: 

The class has a moderate intensity and the intensity of the poses can mostly be adjusted according to individual abilities. After the class, you will feel light and relaxed. Let your trainer know beforehand if you have any special needs, limitations, or injuries.