de en

A modern interpretation of ballet training without barre - where muscles are stretched, strengthened, and shaped. It looks good and feels good!

Ballet Workout combines elements from ballet, pilates, yoga, and functional training into a challenging and highly effective workout. Our ballet workout strengthens the muscles, tones the body, stimulates metabolism, and thus boosts fat burning. Balance ability and overall posture also improve. Wo do not use a ballet barre, so the focus is on the muscles that give your body stability and strength.

Whoever brushes aside the word 'ballet'... not so fast! Ballet workout is explicitly not only suitable for graceful dancers and people with strong coordination skills. On the contrary - everyone can take part, because all exercises can be varied in complexity and intensity. Yoga, Pilates and dance fans can challenge themselves with this course and build muscle strength. Die-hard strength and endurance athletes can work on their posture, balance and coordination.

 

What you need:

  • Water (no glass bottles!)
  • Towel
  • This workout takes place barefoot

@home...

  • Potentially miniband
  • Potentially 2x light weights (or water bottles)

 

Suitable for:

All. No prior knowledge necessary.

Intensity: 

The class has a medium to high intensity and is also suitable for beginners. Strenuous exercises alternate with active mobilization. After the class you will feel warmed up and activated. We are happy to give you alternative exercises at any time where they are needed. Let your trainer know in advance if you have any special needs, limitations or injuries.

 

Strength &
Endurance

Stretch &
Mobility

Dance &
Coordination

Relax &
Recharge

Schedule & trainer


Thursdays (English)
12:00 - 12:50 PM
with Chris

+
Fridays

07:00 - 07:50 AM
with Lara


Saturdays
BALLET WORKOUT STRENGTH

06:00 - 07:00 PM
with Stefanie

Isabell says

This course is epic, I'm in love!

Christiane says

Your studio is beautiful, the atmosphere warm-hearted, I immediately felt comfortable. I found the trainer super pleasant and encouraging. The course was great fun.

You might also be interested in these workouts

Dance Workout

Dance fitness, cool choreos and the best playlist in town!

Strength &
Endurance

Stretch &
Mobility

Dance &
Coordination

Relax &
Recharge

Stretch & Tone

A unique mix of stretching and strengthening

Strength &
Endurance

Stretch &
Mobility

Dance &
Coordination

Relax &
Recharge

Hatha & Vinyasa Yoga

Find your balance: Yoga for Body, Mind, and Soul.

Strength &
Endurance

Stretch &
Mobility

Dance &
Coordination

Relax &
Recharge