The Workout for Posture, Balance & Grace

Ballet Workout combines the elegance of classical ballet with effective full-body training. Expect a flowing yet powerful workout that takes your balance, posture, and muscle strength to the next level.

We intentionally work without a ballet barre – instead, we use a variety of small equipment such as balls, resistance bands, dumbbells, and more. This allows us to specifically intensify the exercises, create new training stimuli, and activate the deeper muscle layers.

The added equipment makes every movement even more effective, challenges your stability, and builds functional strength. The result is not only greater power and definition, but also improved balance, coordination, and overall body tension.

Through controlled, precise movements, you’ll train your legs, glutes, core, and back intensively while remaining gentle on the joints. Ballet elements are combined with modern fitness exercises to create long, lean muscle lines rather than bulky muscle mass. Small, targeted movements will make your muscles tremble — and that’s exactly where the transformation begins.

The focus is on core engagement, stability, and body awareness. You’ll work on your posture, improve your mobility, and develop a new sense of lightness in your movements. Each class challenges you without overwhelming you — powerful, graceful, and effective.

Ballet Workout is suitable for anyone who wants to feel strong, upright, and elegant at the same time — regardless of dance experience. And if you’re tempted to dismiss it as soon as you hear the word “ballet”… not so fast! Ballet Workout is definitely not just for graceful dancers or people with exceptional coordination. On the contrary — everyone can join, as all exercises can be adjusted in complexity and intensity.

What you need:

• Water (no glass bottles!)
• Towel
• This workout takes place barefoot

@home: Additional equipment is often used. If you want to prepare for it, here's a list:

• 1 kg & 2 kg dumbbells (Alternatively: Full water bottles)
• Mini bands (Alternatively: Stretchy leggings or tights)
• Pilates ball (Alternatively: Balloon and firm pillow)

However, the online-class also works without equipment.

Suitable for:

All. No prior knowledge necessary.
Pregnant? Then we recommend our Mama Fitness classes – this one is only partially suitable. The class format doesn’t include targeted guidance. Please only join if you have experience and know how to safely modify the exercises for yourself.

Intensity: 

The class has a moderate to rather high intensity and is also suitable for beginners. Strenuous exercises alternate with active mobilization. After the class you will feel warmed up and activated. We are happy to give you alternative exercises at any time where they are needed. Let your trainer know in advance if you have any special needs, limitations or injuries.