A modern interpretation of ballet training without barre - where muscles are stretched, strengthened, and shaped. It looks good and feels good!

Whoever brushes aside the word 'ballet'... not so fast! Ballet workout is explicitly not only suitable for graceful dancers and people with strong coordination skills. On the contrary - everyone can take part, because all exercises can be varied in complexity and intensity. Yoga, Pilates and dance fans can challenge themselves with this course and build muscle strength. Die-hard strength and endurance athletes can work on their posture, balance and coordination.

What you need:

• Water (no glass bottles!)
• Towel
• This workout takes place barefoot

@home...

• Potentially miniband
• Potentially 2x light weights (or water bottles)

Suitable for:

All. No prior knowledge necessary.

Intensity: 

The class has a medium to high intensity and is also suitable for beginners. Strenuous exercises alternate with active mobilization. After the class you will feel warmed up and activated. We are happy to give you alternative exercises at any time where they are needed. Let your trainer know in advance if you have any special needs, limitations or injuries.