Feel your body. Strengthen your core. Find your balance.
From the creators of DEEPWORK® comes BODYART® – a slow, mindful training method with similar movement patterns, based on physiotherapy techniques. BODYART® is designed to prevent injuries, relieve pain, and mobilize and strengthen your joints over the long term.

Through flowing sequences, you work with your own body weight, strengthening not only your muscles but also your posture, coordination, and inner balance. Every exercise follows a structured training concept that consciously combines tension and relaxation, providing a holistic challenge for your entire body.

BODYART® is a functional full-body workout that unites strength, stability, flexibility, and breath control into a unique training experience. You’ll move through a combination of bodyweight exercises, flowing stretches, and static holds, while mindful breathing enhances focus, creating an intense yet harmonious workout.

The holistic approach ensures that after a challenging session, you feel a soothing sense of relaxation and well-being.

Perfect for anyone who loves DEEPWORK® and wants to experience the movements even more consciously and deeply.

What you need:

• Water (no glass bottles!)
• Towel
• The training takes place barefoot

SUITABLE FOR:

Everyone, no previous experience necessary. The class is particularly suitable for beginners as well as for people who are looking for athletic performance. 

INTENSITY:

The class has moderate intensity and is suitable for beginners. More intense exercises alternate with gentle mobilization. After the class you will feel light and relaxed. We are happy to give you alternative exercises at any time, if needed. Let your trainer know in advance if you have special needs, restrictions or injuries.