Mondays (Livestream only)
07:00 - 07:40 AM
with Luisa
Your Pilates class with a certain amount of "burn"
You feel and shape your entire body through conscious and slow movements. We help you build great posture, improve your body awareness and strengthen and stretch your muscles at the same time. In this class we deliberately avoid jumps. Feel good all around, during and after your workout.
WHAT YOU NEED:
- Water (no glass bottles!)
- Towel
- This workout takes place barefoot
SUITABLE FOR:
Everyone! No previous experience is required.
INTENSITY:
The class has moderate intensity and is suitable for beginners. More intense exercises alternate with gentle mobilization. After the class you will feel light and relaxed. We are happy to give you alternative exercises at any time, if needed. Let your trainer know in advance if you have special needs, restrictions or injuries.
Strength &
Endurance
Stretch &
Mobility
Dance &
Coordination
Relax &
Recharge
Schedule & Trainer
Mondays (Livestream only)
06:30 - 07:20 PM
with Lara
+
Tuesdays
05:50 - 06:40 PM
with Sandrin
+
Thursdays
07:00 - 07:50 AM
with Saholy
+
Fridays (KK)
08:00 - 08:50 AM
with Lara
+
Fridays
04:00 - 04:50 PM
with Marina
Your health insurance pays the course fee!
Our Pilates course on fridays with Lara is certified by the Central Prevention Testing Center (ZPP). Your health insurance company pays up to 80% of the course fee two times a year. In order to receive the subsidy, you have to take part in the course with your health insurance ticket.
Find out from your health insurance company how much the co-payment is for this course:
Course-ID: KU-BE-UL5ZA4
"After 10 hours you will feel a difference, after 20 hours you will see a difference and after 30 hours you will have a completely new body."
Joseph Pilates
Stretch & Tone
A unique mix of stretching and strengthening
Strength &
Endurance
Stretch &
Mobility
Dance &
Coordination
Relax &
Recharge
Back & fascia release
Gentle back training and pure relaxation
Strength &
Endurance
Stretch &
Mobility
Dance &
Coordination
Relax &
Recharge
HIIT meets Yoga
Intensive HIIT training combined with powerful yoga asanas
Strength &
Endurance
Stretch &
Mobility
Dance &
Coordination
Relax &
Recharge