Your Pilates class with a certain amount of "burn"
You feel and shape your entire body through conscious and slow movements. We help you build great posture, improve your body awareness and strengthen and stretch your muscles at the same time. In this class we deliberately avoid jumps. Feel good all around, during and after your workout.

This class may be supported by your health insurance! Certified by the Central Prevention Checkpoint (Zentrale Prüfstelle Prävention – ZPP), your health insurance can cover up to 100% of the course fee. Twice a year, a full 10-session course series may be subsidized: Important information about the process!

WHAT YOU NEED:

• Water (no glass bottles!)
• Towel
• This workout takes place barefoot

For online participation:
Additional equipment is often used. If you want to prepare for it, here's a list:

• 1 kg & 2 kg dumbbells (Alternatively: Full water bottles)
• Mini bands (Alternatively: Stretchy leggings or tights)
• Pilates ball (Alternatively: Balloon and firm pillow)

However, the online-class also works without equipment.

SUITABLE FOR:

Everyone! No previous experience is required.
Pregnant? Then we recommend our Mama Fitness classes – this one is only partially suitable. The class format doesn’t include targeted guidance. Please only join if you have experience and know how to safely modify the exercises for yourself.

INTENSITY:

The class has moderate intensity and is suitable for beginners. More intense exercises alternate with gentle mobilization. After the class you will feel light and relaxed. We are happy to give you alternative exercises at any time, if needed. Let your trainer know in advance if you have special needs, restrictions or injuries.