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From fitness training to nutrition to complete relaxation, Saholy offers it all.

After studying fitness economics, Saholy discovered her love for yoga while traveling. Shortly thereafter, she completed her yoga training in Sri Lanka. Transitioning from a purely physical focus to a holistic approach of balancing body, mind, and soul, she aims to help others remember their inner sunshine, awaken and live their full potential, and find joy in being.

Saholy loves being in nature, whether in the mountains or at the beach, where she recharges – whether through yoga or simply enjoying the outdoors. If she's not there, you might find her baking delicious, healthy recipes or lounging on the sofa with a good book and coffee.

After an inspiring 5-month world trip, Saholy is now permanently employed at The Bodyworkers. As a result, she will be there for you not only in the classroom but also at the front desk, ready to assist you with advice and support.


for me MOVEMENT is...

a possibility to do something good for me - out of love for myself. Whether beneficial flows, deep breaths or intensive, sweaty units.


My most beautiful moment

Dancing with my loved ones in my arms at my brother's wedding.


My dream...

That each of us discovers and radiates their own sunshine ☀ ♥


Qualifications:

  • Bachelor of Arts in Fitness Economics
  • Fitness B license
  • Nutrition B license
  • 500h Yoga teacher Vinyasa, Hatha, Yin & Himalayan Kriya
  • Holistic health advisor

Classes with Saholy

Pilates

Thu 07:00 AM

LIIT XPRESS

Thu 08:00 AM

Create your own sunshine

 

 

 

 

 

 

Eva says

I discovered a whole new side of myself at the Bodyworkers: Pilates with Saholy has become my absolute highlight of the week, although I had never been in contact with Yoga or Pilates before and never really liked studio classes. A new world was opened to me and I've even tried other great classes.