Movement reimagined – step by step unlocking more freedom.

Stretch & Tone – Mobility Lab guides you gradually into positions you may never have thought your body could achieve. Alongside targeted strengthening and deep stretching, this class is also about exploration: trying new stretches, discovering movements, and seeing what your body is capable of. Sometimes flowing, sometimes held with intention – always with the goal of safely guiding you through more complex stretches and improving your mobility sustainably.

The focus is on areas that are often neglected: legs, hips, back, and shoulders. Inspired by Pilates and Yoga, we release tension, strengthen fascia, ligaments, and tendons, and activate the deep muscles. You’ll quickly notice how much power is in slow, mindful work – and how liberating it feels when your body suddenly gains more space.

Stretch & Tone – Mobility Lab is perfect for anyone who wants to move through life with more mobility, posture, and strength – and who is curious to experiment, all without pressure, but with noticeable progress.

What you need:

• Water (no glass bottles!)
• Towel
• This workout takes place barefoot
  
  

suitable for:

Everyone! No previous experience is required.
Pregnant? Then we recommend our Mama Fitness classes – this one is only partially suitable. The class format doesn’t include targeted guidance. Please only join if you have experience and know how to safely modify the exercises for yourself.

Intensity: 

The class has a moderate intensity and is suitable for beginners. More intense stretch-exercises alternate with gentle mobilization. After the class you will feel light and relaxed., We are happy to give you alternative exercises at any time if needed. Let your trainer know in advance if you have special needs, restrictions or injuries.