Sport during pregnancy? Of course!
Finally, an intensive fitness workout for pregnant women! In most cases, the sports on offer for pregnant women are very gentle. We know that this is not enough for many of you. If you were already sporty before your pregnancy, you want to stay fit during your pregnancy too.

However, some exercises from your usual favorite workouts are simply no longer suitable. We have developed a workout for this very reason, so that you can still train effectively and strengthen your muscles and cardiovascular system - but we don't do any jumps and pay particular attention to the specifics during and after pregnancy, especially when training the abdominal muscles. This not only makes it easier for you during childbirth, but also helps you to get back into shape more quickly afterwards (postnatally). Your trainer will give you good tips and sensible alternatives where needed. With functional exercises for your back, stomach, legs and arms, we will keep you fit and healthy all round.

The training is also ideal after childbirth, following a postnatal course, to get you fit again for getting back into your usual fitness routine. A regular postnatal course is a must so that you can return to full exercise in the long term. The focus is on the all-important strengthening of the pelvic floor and regression of the rectus diastasis. However, most postnatal classes focus exclusively on rehabilitating the body (which makes sense), but are not very challenging beyond that. After pregnancy, you simply lack stamina and strength. With Mama Fitness, we close this gap and help you back to your old fitness level in a gentle way.

What you need:

• Water (no glass bottles!)
• Towel
• This workout takes place barefoot

Unfortunately, strollers are not allowed at Mama Fitness + Baby.

For online participation:
Additional equipment is often used. If you want to prepare for it, here's a list:

• 1 kg & 2 kg dumbbells (Alternatively: Full water bottles)
• Mini bands (Alternatively: Stretchy leggings or tights)
• Pilates ball (Alternatively: Balloon and firm pillow)

However, the class also works without equipment.

suitable for:

Pregnant women of any week of pregnancy, and for postnatal moms who have completed a postnatal course. Previous experience is not necessary. It's best to get the OK from your doctor beforehand, because every body and every pregnancy is unique.

Intensity: 

The class has a moderate intensity and is only for women, especially during and after pregnancy. Strenuous exercises alternate with gentle mobilization. You will definitely work up a sweat, but we are always happy to give you alternative exercises where needed. Let your trainer know in advance if you have any special needs, restrictions or injuries.