Sports Physiotherapy + Yoga + Pilates - Move mindfully and intelligently with your body, mind and soul.

Physyolates® combines the proven principles of classical Pilates with modern insights from physiotherapy, biomechanics and sports medicine. The result is a holistic movement concept that is gentle, precise and sustainably effective.

The focus is on core stability, mindful movement and healthy posture. Through controlled exercises, you will improve deep core strength, coordination and mobility while enhancing body awareness, concentration and relaxation – helping you feel stronger, more balanced and more at ease in everyday life.

Exercises can be adapted to your individual fitness level, making this class suitable for both injury prevention and as an ideal counterbalance to the demands of modern life, such as prolonged sitting or repetitive movement patterns.

What to Expect:

• Strengthening of the deep core muscles
• Improved posture, stability and mobility
• Enhanced body awareness and movement control
• Gentle, joint-friendly exercises with a focus on precision
• Greater movement quality, balance and overall well-being

What you need:

• Water (no glass bottles!)
• Towel
• This workout takes place barefoot
  
  

Suitable for:

Physyolates® is suitable for everyone, regardless of age or fitness level. It is especially beneficial if you:

• Want to prevent back pain and postural issues
• Would like to strengthen your core
• Are looking to improve mobility and stability
• Want to reduce stress through mindful movement
• Are seeking a gentle yet effective form of exercise
• Need a balance to other sports or a sedentary lifestyle

Intensity: 

The class has low to medium intensity and is especially suitable for beginners. More intense exercises alternate with gentle mobilization. After the class you will feel light and relaxed. We are happy to give you alternative exercises at any time, if needed. Let your trainer know in advance if you have special needs, restrictions or injuries.