The perfect way to jumpstart healthy change in your life!
Marina knows from her own experience that getting started is the hardest part of the journey to a healthier lifestyle. Most people fail because they lose motivation halfway through their transformation journey. The truth is, staying motivated, even under the best possible circumstances, is hard.
It takes a few weeks for the body to get used to a new, healthier and more active lifestyle and diet. Marina will be supporting you to overcome obstacles and staying on track. Once you have completed the 10-week program, you will see the beginnings of true results/see dramatic changes in your body. It will be easy for you to integrate a fitness routine into your everyday life and to maintain your desired weight with the right foods.

At the beginning, we’ll talk about the current situation in your life, your sports history and your desired result. This can be weight loss, gain muscle mass, becoming more flexible or fit, rehab from an injury, or a bit of everything. Together we’ll set realistic, achievable goals for the 10-week program, with a focus on healthy changes without the yo-yo effect. In the first joint training session, posture and exercise performance will be analysed to determine your current fitness level. This information will enable Marina to create a fully tailored training plan. She will not only motivate you to keep at it, but she’ll also show you how exercise and nutrition improve your mood and feelings of wellbeing. The intensity of the exercises will be adapted to your progress.

Basic or Intensive?

You have the choice of how intensively you want to be looked after. In our Basic Coaching we meet biweekly for your personal training. We record your successes, weigh and measure you and discuss the further course. You will receive an individual training plan. With the unlimited flat rate you can attend all of our courses for free and get the most out of your coaching.

In the Intensive Coaching, we meet every week for your personal training and you will be pushed and motivated by us week after week. The intensive coaching demands a lot of your time and commitment. By discussing progress on a weekly basis and closely tracking body values, we have maximum control and can adjust the training plan more precisely.

In the Do-it-yourself Coaching we will provide you with the knowledge you need to reach your goals independently. Detailed nutritional advice and posture training are your kickstart to your self-determined 10-week coaching. A lot of self-discipline is required here, but of course we are always available to answer your questions.

Now it's up to you! Change your life in 10 weeks

The spots are very limited because we want to concentrate fully on our coachees. To apply, write us a message and briefly tell us about yourself, your wishes and goals.

apply now!