Pilates Prenatal – exercise and well-being during pregnancy

This workshop focuses on how Pilates can help expectant mothers during pregnancy to promote strength, flexibility and relaxation. You will learn how to adapt exercises safely and specifically to competently support expectant mothers.

Workshop Content:

• Basics of prenatal training: Why is Pilates so valuable during pregnancy?
• Changes in the body during pregnancy and their impact on training
• Safe practice in the different trimesters: Dos and Don'ts
• Exercises to strengthen the pelvic floor and stabilize the core of the body
• Breathing techniques for relaxation and preparation for birth
• Practical exercise series for expectant mothers: You will receive a complete lesson plan for your Pilates prenatal course

what you take with you:

• Safety and clarity in dealing with prenatal participants
• Inspiration for exercises that are specifically tailored to the needs of pregnant women
• A deeper understanding of the physical changes during pregnancy

suitable for:

This workshop is aimed at Pilates trainers who want to safely accompany expectant mothers, as well as anyone who is generally interested in the topic and wants to deepen their knowledge.

bring with you:

• comfortable clothing
• something to drink
• notebook

Register now, expand your knowledge and provide optimal support for yourself and your participants!