Achieving your fitness goals can be simple, fun, and easy when approached correctly.
Marina’s impressive journey to a healthier self will inspire and motivate you. Marina will be creating a safe and effective exercise program tailored to your ability and goals. Having a realistic and achievable strategy in place will dramatically increase your chances of reaching the desired results within an overseeable period of time. This roadmap will also allow you to measure your progress as you go along, so you can see whether you are on track. Outdoor training sessions are also available on request. Depending on your goals and fitness level, certain pieces of equipment may help you achieve success. You'll find all the equipment you need at the studio. All you need is a water bottle, a towel and a little bit of grit.

• Weight loss
• Strength training to build and tone muscle
• Increasing your flexibility and mobility
• Improving your posture
• Boosting your motivation
• Nutrition coaching
• Stress reduction and relaxation