Pilates meets proprioceptive training

In this intensive workshop, you'll learn how to activate your deep core muscles, improve your body awareness, and sustainably improve your body's stability with targeted Pilates exercises and the use of the ball. The focus is on proprioceptive training—that is, training our body's innate "sense of movement." The unstable surface of the ball makes every movement a challenge for balance and postural muscles. This effectively targets small, deep muscle groups—precisely those that keep us upright, flexible, and pain-free in everyday life. Whether for body shaping, a healthy back, or simply for better body control—this workshop demonstrates how versatile and effective Pilates can be when combined with proprioceptive stimulation.

WHAT TO EXPECT

• Gentle yet effective Pilates exercises with the ball
• Training of the deep muscles for better posture and stability
• Promoting joint stability through targeted activation of the stabilizers
• Improving balance, coordination, and body awareness
• Practical tips for using the ball in individual and group training
  
  

SUITABLE FOR

Suitable for anyone who wants to teach Pilates or deepen their knowledge.

BRING

• Comfortable clothing
• Something to drink
• Notebook