3 months. 3 workouts per week. 3 check-ins with your coach.

Want to improve your mobility, build strength and finally bring more consistency to your training?

With our 3-Month Plans, you set a clear goal and dedicate three months to working towards it. We provide the right framework to help you get there: a variety of workouts, a consistent training routine and regular check-ins with your coach.

You decide when to train, stay focused on your goal and discover what you can achieve in three months.

YOUR BENEFITS:

• 3 workouts per week – Train flexibly and carry over unused credits to the following week.
• 3 check-ins with your coach – Including an initial assessment, goal setting and progress reviews.
• Your individual training plan – Updated every month to match your fitness level and goals.

3-Month MOBILITY PLAN

• More mobility. More ease. A better connection with your body.
• Improve your mobility, release tension and feel freer in your movements.
• Included classes: All Stretch & Tone classes (also available online), BODYART, Inside Flow, Physyolates, Back & Fascia – Nervous System Release, and Candle Light Yin Yoga.

3-Month STRENGTH Plan

• More strength. More stability. More power.
• Build muscle, increase your strength and discover a new sense of what your body can do.
• Included classes: Ballet Sculpt & Strength (also available online), Functional LIIT Circle, Functional Strength, Functional Strength & Sculpt, Functional HIIT, Functional Upper Body, and Iron Pump.