Yoga is more than movement for Caro – it’s her balance, her anchor and the place where she recharges her energy.

It helps her switch off, connect with her body and simply arrive in the moment.

That’s exactly the feeling she wants to bring into her classes. Whether it’s a calm Yin Yoga session to let go or an energizing Vinyasa class combining strength, mobility and focus – Caro creates a space where everyone can practice in whatever way feels right for them that day.

One of her particular passions is Inside Flow. The flowing movements moving to the rhythm of the music make every class a special experience, allowing body, breath and emotions to naturally merge.

Away from the yoga mat, Caro works in the educational and psychological field and is passionate about everything that empowers and connects people. In her free time, she loves being outdoors, traveling, staying active, enjoying a good cup of coffee or spending time with her favorite people. And if it were up to her, there should always be plenty of time for sleep.

for me yoga is

Connection.

My most beautiful Moment...

was at Victoria Falls in Zimbabwe.

my dream...

to have a second home in South Africa.

Qualifikationen:

• Sports Educator (State Examination)
• Inside Yoga (200h)
• Therapeutic Yoga (100h)
• Inside Flow (50h)
• Yoga Personal Training (50h)