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Ice ice bathing - and swimming together in feelings of happiness!

If you regularly bathe in temperatures around freezing point, you not only strengthen your immune system, but also increase your resilience and athletic performance as well as regeneration capacity. As the body reacts to extremely low temperatures by releasing adrenaline and endorphins, ice bathing also gives you a happiness boost.
However, simply jumping in is not the best idea for the untrained. The risk of suffering a cold shock is too great. That's why we guide you, prepare you with breathing exercises and make sure you have the right timing. Afterwards, we'll warm up again together with a hot cup of tea. What's more, the first step into the cool water is much more bearable with us than alone :) So even professionals get their money's worth.

If you are curious and have always wanted to try it out, this is your opportunity!

What you need:

  • Warm clothing
  • Beanie & gloves !!!!!
  • Mat for outdoor use
  • Bikini / swim wear (or naked)
  • Towel
  • Closed-toe bathing shoes if possible
  • Reusable cup if possible


Everyone who is in good health. Not suitable for people with heart or vascular problems.
Participation at your own risk.

Meeting point: Flauchersteg at Isar ->

Next Dates..

Restart as of Winterseason 2024

  Meeting point: Flauchersteg at the Isar


Evelyn loves the thrill and accepts the dare with cold water whenever possible.

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For Tina, ice bathing is breaking her comfort zone and training her mental strength.

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Julia says...

I really got into a meditative state in the ice water - and afterwards you just feel happy. Thank you for helping me to get over myself!