Thursdays
9:10 - 10:00 PM
with Mariana
Brazilian Funk Energy!
This dance workout is your invitation to take up space, feel yourself fully, and dance from within. Rooted in the rebellious spirit of Brazilian funk, this style brings pure energy, resilience, and unfiltered joie de vivre to the dance floor – born in the favelas, made for the fire within.
Here you can let go, laugh out loud, sweat, and dance how you feel. It's not about doing something "right" or "pretty" – it's about feeling comfortable in your body and being completely at peace with yourself. Sensuality isn't hidden here, but celebrated!
What to bring:
- Water (no glass bottles!)
- Towel
- Optional: Indoor-Sportshoes
Suitable for
Everyone. No previous experience necessary.
The movements may feel new the first time, but that's exactly what it's all about: just letting go and dancing.
Intensity:
The class is moderate to high intensity. Please let your instructor know in advance if you have any special needs, limitations, or injuries.
Strength &
Endurance
Stretch &
Mobility
Dance &
Coordination
Relax &
Recharge
Dates & teacher
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Stretch &
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Coordination
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Strength &
Endurance
Stretch &
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Shake&Tone®
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Strength &
Endurance
Stretch &
Mobility
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Coordination
Relax &
Recharge