Thursdays
12:00 - 12:50 pm
with Melissa
Ballet Barre combines elements of ballet, Pilates, yoga and functional training into a challenging and highly effective workout. Barre strengthens the muscles, tightens the body, stimulates the metabolism and thus stimulates fat burning. The ability to balance and general posture also improves. Whoever brushes aside the word 'ballet'... not so fast! Barre is explicitly not only suitable for graceful dancers and people with strong coordination skills. On the contrary - everyone can take part, because all exercises can be varied in complexity and intensity. Yoga, Pilates and dance fans can challenge themselves with this course and build muscle strength. Die-hard strength and endurance athletes can work on their posture, balance and coordination
Bring to class:
- small towel
geeignet für:
All, no prior knowledge necessary.
Intensity:
The class has a medium intensity and is also suitable for beginners. Strenuous exercises alternate with active mobilization. After the class you will feel warmed up and activated. We are happy to give you alternative exercises at any time, where they are needed. Let your trainer know in advance if you have any special needs, limitations or injuries.
Strength &
Endurance
Stretch &
Mobility
Dance &
Coordination
Relax &
Recharge
Schedule & trainer
Fridays
07:00 - 07:50 am
with Lara
Dance Workout
Dance fitness, cool choreos and the best playlist in town!
Strength &
Endurance
Stretch &
Mobility
Dance &
Coordination
Relax &
Recharge
Stretch & Tone Pilates
A unique mix of stretching and strengthening
Strength &
Endurance
Stretch &
Mobility
Dance &
Coordination
Relax &
Recharge
Damn Good Vinyasa Flow
A unique mix of stretching and strengthening
Strength &
Endurance
Stretch &
Mobility
Dance &
Coordination
Relax &
Recharge