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This is where muscles are stretched, strengthened and shaped. And that looks good and feels good all at the same time!

Ballet Barre combines elements of ballet, Pilates, yoga and functional training into a challenging and highly effective workout. Barre strengthens the muscles, tightens the body, stimulates the metabolism and thus stimulates fat burning. The ability to balance and general posture also improves. And the whole thing works with a ballet barre as well as purely on the mat!

Whoever brushes aside the word 'ballet'... not so fast! Barre is explicitly not only suitable for graceful dancers and people with strong coordination skills. On the contrary - everyone can take part, because all exercises can be varied in complexity and intensity. Yoga, Pilates and dance fans can challenge themselves with this course and build muscle strength. Die-hard strength and endurance athletes can work on their posture, balance and coordination.

 

What you need:

  • Water (no glass bottles!)
  • Towel
  • This workout takes place barefoot

@home...

  • Potentially miniband
  • Potentially 2x light weights (or water bottles)

 

Suitable for:

All. No prior knowledge necessary.

Intensity: 

The class has a medium intensity and is also suitable for beginners. Strenuous exercises alternate with active mobilization. After the class you will feel warmed up and activated. We are happy to give you alternative exercises at any time where they are needed. Let your trainer know in advance if you have any special needs, limitations or injuries.

 

Strength &
Endurance

Stretch &
Mobility

Dance &
Coordination

Relax &
Recharge

Schedule & trainer

+
Thursdays
12:00 - 12:50 PM
with Anissa

+
Fridays

07:00 - 07:50 AM
with Lara


Saturdays
Online Barre meets Pilates

09:30 - 10:30 AM
with Lara


Saturdays
BALLET BARRE STRENGTH

06:00 - 07:00 PM
with Stefanie

Sunday 14.04.

Ballet Barre Special

Our popular class format in extra length! 90 minutes of Ballet Barre on the Floor.

01:30 - 03:00 PM
  only in our studio!

Christiane says

Your studio is beautiful, the atmosphere warm-hearted, I immediately felt comfortable. I found the trainer super pleasant and encouraging. The course was great fun.

Isabell says

This course is epic, I'm in love!

Check out our new online format, presenting a fusion of our Best-Of's:

Barre meets Pilates

Saturdays, 09:30 - 10:20 AM

with Lara

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