Ballet Barre combines elements of ballet, Pilates, yoga and functional training into a challenging and highly effective workout. Barre strengthens the muscles, tightens the body, stimulates the metabolism and thus stimulates fat burning. The ability to balance and general posture also improves. Whoever brushes aside the word 'ballet'... not so fast! Barre is explicitly not only suitable for graceful dancers and people with strong coordination skills. On the contrary - everyone can take part, because all exercises can be varied in complexity and intensity. Yoga, Pilates and dance fans can challenge themselves with this course and build muscle strength. Die-hard strength and endurance athletes can work on their posture, balance and coordination

Bring to class:

• small towel
  
  

geeignet für:

All, no prior knowledge necessary.

Intensity: 

The class has a medium intensity and is also suitable for beginners. Strenuous exercises alternate with active mobilization. After the class you will feel warmed up and activated. We are happy to give you alternative exercises at any time, where they are needed. Let your trainer know in advance if you have any special needs, limitations or injuries.