A modern interpretation of ballet training without barre - where muscles are stretched, strengthened, and shaped. It looks good and feels good!

Whoever brushes aside the word 'ballet'... not so fast! Ballet workout is explicitly not only suitable for graceful dancers and people with strong coordination skills. On the contrary - everyone can take part, because all exercises can be varied in complexity and intensity. Yoga, Pilates and dance fans can challenge themselves with this course and build muscle strength. Die-hard strength and endurance athletes can work on their posture, balance and coordination.

What you need:

• Water (no glass bottles!)
• Towel
• This workout takes place barefoot

@home: Additional equipment is often used. If you want to prepare for it, here's a list:

• 1 kg & 2 kg dumbbells (Alternatively: Full water bottles)
• Mini bands (Alternatively: Stretchy leggings or tights)
• Pilates ball (Alternatively: Balloon and firm pillow)

However, the online-class also works without equipment.

Suitable for:

All. No prior knowledge necessary.
Pregnant? Then we recommend our Mama Fitness classes – this one is only partially suitable. The class format doesn’t include targeted guidance. Please only join if you have experience and know how to safely modify the exercises for yourself.

Intensity: 

The class has a moderate to rather high intensity and is also suitable for beginners. Strenuous exercises alternate with active mobilization. After the class you will feel warmed up and activated. We are happy to give you alternative exercises at any time where they are needed. Let your trainer know in advance if you have any special needs, limitations or injuries.