La Dolce Far Niente – the sweet art of being.
Let go of what weighs you down and enjoy deep, restorative rest with Yoga Nidra.
After gentle movements and relaxing Yin poses, you’ll melt into pure relaxation. Your body rests, your mind frees – entering the healing space between waking and sleeping.

Here, everything slows down. True regeneration happens. A space for clarity, creativity, and inner balance. Just be – do nothing, feel everything.

What do you need For the Livestream:

• Pajamas, sweater, socks
• Blanket & big pillow
• Eyecover
  
  

Suitable for:

Everyone! No previous experience is required.

Intensity:  

The class is very calming. After the class you will feel very relaxed. We are happy to give you alternative exercises at any time, if needed. Let your trainer know in advance if you have special needs, restrictions or injuries.