The Sweet Lightness of Being – La dolce far niente
Sometimes you don’t need to travel far or escape your routine to truly unwind. Sometimes all it takes is a conscious pause – right at home, in your own safe space. Our Yoga Nidra Livestream offers exactly that: a peaceful oasis in the middle of everyday life. A space where you don’t have to perform, achieve, or prove anything.

You simply lie down comfortably, wrapped in blankets, perhaps by candlelight. Gently guided, you drift into the state between wakefulness and sleep – the place where deep regeneration happens. Yoga Nidra, often called “yogic sleep,” allows your body to rest profoundly while your awareness remains softly present.

Layer by layer, tension melts away. Thoughts grow quieter. Your nervous system begins to regulate and restore. Your body recharges as if you had slept for hours – yet you remain consciously connected.

Practicing via livestream creates a unique experience: you stay in the comfort of your own home while being energetically connected to a shared group space. Supported by your teacher’s voice, held within a collective experience – and still entirely with yourself.

Yoga Nidra offers

• deep physical and mental restoration
• reduced stress on a nervous system level
• greater inner clarity
• renewed creativity and lightness
• a sense of spaciousness and balance

Here, everything can become still. Here, true regeneration begins. Here, space opens for new energy and fresh perspective. An hour that feels like a mini-retreat for your entire system.

Log in, lie down, and allow yourself to be carried into the sweet lightness of being. ✨

What You need For the Livestream:

• A quiet space
• Blanket & thick cushion
• Comfortable clothing / sweater / socks
• Optional: pajamas & sleep mask

Suitable for:

Everyone! No previous experience is required.

Intensity:  

The class is very calming. After the class you will feel very relaxed. We are happy to give you alternative exercises at any time, if needed. Let your trainer know in advance if you have special needs, restrictions or injuries.