de en

An explosive HIIT workout that will push you to your limits and beyond!
Dynamic and sweaty high-intensity (HIIT) cardio exercises are combined with challenging strength exercises and really get the cardiovascular system going. It is one of the most strenuous classes in our schedule, so you should be injury-free and have some physical condition. If you do it regularly, you will soon increase your fitness and see success. You'll feel high after this class!

The training takes place barefoot. If you want to train with indoor sports shoes, you MUST bring your own mat.

 

What you need:

  • Towel
  • Water (no glass bottles!)
  • Sportwear in neon colors
  • Own mat if necessary (see above)

 

suitable for:

Anyone who loves intensive workouts. No prior knowledge required. You should be fit and strong and be injury-free. Not suitable during pregnancy.

Intensity:

The course is very intense and for those who want to really push themselves. Let your trainer know in advance if you have any special needs, limitations or injuries.

Strength &
Endurance

Stretch &
Mobility

Dance &
Coordination

Relax &
Recharge

Schedule & trainer


Mondays

07:00 - 08:00 PM
with Malu

You might also be interested in these workouts

Cardio Pilates

Work on your strength and endurance

Strength &
Endurance

Stretch &
Mobility

Dance &
Coordination

Relax &
Recharge

Outdoor HIIT & Run

Functional bodyweight training at the Bavaria in Munich

Strength &
Endurance

Stretch &
Mobility

Dance &
Coordination

Relax &
Recharge

DEEPWORK

A rousing power workout that makes you want more

Strength &
Endurance

Stretch &
Mobility

Dance &
Coordination

Relax &
Recharge