This dumbbell workout concept is designed to build lean muscle for everyday life.
Compound movements are exercises that stimulate all of your major muscle groups, which leads to an increased metabolic output (i.e., increased fat burning) for several hours after your workout. Weights are precisely adjusted to safely exhaust each individual muscle group after the specific numbers of sets and repetitions that have been found to be the most effective for the individual.

What you need:

• Water (no glass bottles!)
• Towel
• Indoor sports shoes
  
  

Suitable for:

No previous experience is required. It goes without saying that you shouldn't be working out with an injury.

Intensity: 

The class is rather intense, but most of the exercises can be adapted to your fitness level. We are happy to give you alternative exercises at any time, if needed. Let your trainer know in advance if you have special needs, restrictions or injuries.