Your path to more strength and energy – our effective barbell workout!
Feel the power of functional exercises like squats, lifts, curls, and presses that strengthen and define your entire body. Together, we activate not only the major muscle groups (arms, legs, chest, back) but also the small, deep muscles for maximum stability and performance.

The best part: You can adjust the training weight individually to suit your needs – so you reach your goals safely and effectively.

What you need:

• Water (no glass bottles!)
• Towel
• Indoor sports shoes
  
  

Suitable for:

All. No previous experience is required. It goes without saying that you shouldn't be working out with an injury.
Pregnant? Then we recommend our Mama Fitness classes – this one is only partially suitable. The class format doesn’t include targeted guidance. Please only join if you have experience and know how to safely modify the exercises for yourself.

Intensity: 

The class is intense, but most of the exercises can be adapted to your fitness level. We are happy to give you alternative exercises at any time, if needed. Let your trainer know in advance if you have special needs, restrictions or injuries.