Functional HIIT – Two Workouts, One Goal: Boost Your Power & Energy!

Jump in – whether on the mat or in the circuit, both Functional HIIT sessions are full-body workouts that mix cardio and strength training. No matter if you’re just starting out or already a fitness pro, everyone can join and find the right level for themselves. You choose how hard you want to push – beginners get a gentle entry, and advanced participants can go full throttle.

✨ Functional HIIT on the Mat
Sweat it out with heart-pumping cardio intervals combined with bodyweight-strength exercises – no equipment needed! Focus on endurance, build strength, improve coordination and mobility, and feel your energy skyrocket from the very first session.

💪 Functional HIIT in the Circuit
Move through exciting stations with versatile equipment designed to boost your strength and stability. Short bursts of cardio keep your heart racing while the group energy pushes you to give your best. Work on posture, mobility, and control, all while having a blast with your workout crew.

No matter which session you pick, you’ll leave with more energy, more strength, and a big dose of motivation

What you need:

• Water (no glass bottles!)
• Towel
• Sundays: Indoor sports shoes
  
  

suitable for:

Everyone! No previous experience is required. Please contact us in advance if you have any injuries.
Not suitable during pregnancy – but our Mama Fitness classes are ready to welcome you with open arms!

Intensity: 

The class is intense, but most of the exercises can be adapted to your fitness level. We are happy to give you alternative exercises at any time, if needed. Let your trainer know in advance if you have special needs, restrictions or injuries.