Our Punch Party – packed with Power & Fun!

Ready to kick some asses? 💪 Get ready to punch, kick, and jump – all in sync with irresistible beats that will have you grinning from ear to ear. This workout is a dynamic mix of power, fun, and aerobic training – and it’s a true coordination booster!

Every punch, every kick, every move gets you going, trains your mobility and mental strength, and fills you with good vibes. In explosive boxing combos, we fire up your endurance and let it all out – then finish strong with refined core exercises to sharpen your technique and build stability for everyday life.

Music up. Mind off. Energy out.

Sweat? For sure. Fun? Guaranteed. ✨💦

What you need:

• Water (no glass bottles!)
• Towel
• Indoor sports-shoes
• Optional: Piloxing Gloves
  
  

suitable for:

All who love it intense. This is a dynamic high-impact workout with lots of jumps – you’ll need solid endurance and should be injury-free.
Not suitable during pregnancy – but our Mama Fitness classes are ready to welcome you with open arms!

Intensity: 

The class is intense, but most of the exercises can be adapted to your fitness level. We are happy to give you alternative exercises at any time where they are needed. Let your trainer know in advance if you have any special needs, limitations or injuries.