Strong moves, hard punches – and the beat keeps you going.

Get ready to kick, jump and punch your way through this intense kickboxing workout! You'll break a serious sweat and feel your muscles burn – all to powerful, driving beats that push you forward. Every move is full of energy, every sequence gives you a boost – and the feeling afterward? Purely liberating.
Between explosive intervals, targeted core exercises strengthen both your body and your willpower. Inspired by Pilates, we focus on stability, control, breath, and a deep connection to your core. Your powerhouse turns you into a true fighter – perfect for anyone who wants to let off steam while building strength, endurance, and coordination.

Sweat guaranteed. Fun? Even more so.

What you need:

• Water (no glass bottles!)
• Towel
• Indoor sports-shoes
• Optional: Piloxing Gloves
  
  

suitable for:

All who love it intense. This is a dynamic high-impact workout with lots of jumps – you’ll need solid endurance and should be injury-free.
Not suitable during pregnancy – but our Mama Fitness classes are ready to welcome you with open arms!

Intensity: 

The class is intense, but most of the exercises can be adapted to your fitness level. We are happy to give you alternative exercises at any time where they are needed. Let your trainer know in advance if you have any special needs, limitations or injuries.