Tuesdays
LIIT XPRESS (dynamic)
05:00 - 05:40 PM
with Giulia
LIIT – A gentle workout for optimal fat burning, muscle building, and more energy.
Finally, a workout that makes you sweat—without the jumps. That’s LIIT – Low Impact Interval Training! What makes LIIT so special is its gentle approach on joints and your cardiovascular system. You’ll train strength and endurance in the ideal aerobic zone for fat burning – without pushing yourself to the limit.
This workout is not only effective, but also safe and stress-free. A truly unique cozy cardio experience with moderate intensity that gets your heart rate up while keeping you feeling good all the way through.
Choose your format: Go for a dynamic cardio-focused session or a powerful strength circuit – both offer a feel-good, motivating workout you’ll actually look forward to.
What you need:
- Water (no glass bottles!)
- Towel
- This workout takes places barefoot
Suitable for:
Everyone! No previous experience required.
Not suitable during pregnancy – but our Mama Fitness classes are ready to welcome you with open arms!
INTensity:
The class is moderate to rather intense, most of the exercises can be adapted to your fitness level. We are happy to give you alternative exercises at any time, if needed. Let your trainer know in advance if you have special needs, restrictions or injuries.
Strength &
Endurance
Stretch &
Mobility
Dance &
Coordination
Relax &
Recharge
schedule & trainer
Wednesdays
LIIT Circle (powerful)
07:30 - 08:15 AM
with Ann Sophie
Saturdays
LIIT Circle (powerful)
12:15 - 13:00 PM
with Matthias
Your Contact Person
Marina
Shake&Tone®
Dance fitness workout with light weights and lots of fun
Strength &
Endurance
Stretch &
Mobility
Dance &
Coordination
Relax &
Recharge
Dance Workout
Dance fitness, cool choreos and the best playlist in town!
Strength &
Endurance
Stretch &
Mobility
Dance &
Coordination
Relax &
Recharge
Cardio Pilates
Jump higher, hold longer, grow beyond your limits.
Strength &
Endurance
Stretch &
Mobility
Dance &
Coordination
Relax &
Recharge