Mondays
6:30 - 7:30 PM
with Matthias
Tired of staring at the same four walls? Maybe it’s time to try something different!
Something like exercising on the site of the world's largest Volksfest. Matthias developed a total-body outdoor workout concept that he carries out on the Theresienwiese, whatever the weather (yes, you read that right).
All circuits consist of short bursts of explosive, intense movements and lower-intensity exercise, alternating with short sprints and hill running repeats. The exercises can be individually adapted to your fitness level and you'll always get alternatives, where they are needed. We train with our own body weight without equipment. The class will definitely help get your heart rate up and boost your conditioning. We bet you'll get a real kick out of it!
For all those who love intensity training! No previous experience is required. It goes without saying that you shouldn't be working out with an injury.
The class is intense, but most of the exercises can be adapted to your fitness level. We are happy to give you alternative exercises at any time, if needed. Let your trainer know in advance if you have special needs, restrictions or injuries.
Strength &
Endurance
Stretch &
Mobility
Dance &
Coordination
Relax &
Recharge
Mondays
6:30 - 7:30 PM
with Matthias
Wednesdays
6:30 - 7:30 pm
with Matthias
Meeting point
Stairs in front of the Bavaria statue on Theresienwiese. We kindly ask participants to arrive a few minutes before class, as we might move to a different spot for the workout.
In 10 appointments before the Spartan Obstacle Race we prepare for the colorful mix of obstacles and are then on 15.04. super fit together in the starting block.
Strengthening barbell training for every level
Strength &
Endurance
Stretch &
Mobility
Dance &
Coordination
Relax &
Recharge
Work on your strength and endurance
Strength &
Endurance
Stretch &
Mobility
Dance &
Coordination
Relax &
Recharge
Circuit training for every level - supported by your health insurance
Strength &
Endurance
Stretch &
Mobility
Dance &
Coordination
Relax &
Recharge